42.7 km | 05:39:43 | 07:56/km日期: 2017-11-11 03:21 - 卡路里: 2693 Cal
Pace: 06'21" / 06'46" / 06'37" / 06'21" / 06'48" / 06'41" / 06'42" / 06'39" / 07'03" / 06'39" / 07'05" / 06'47" / 06'07" / 07'02" / 07'14" / 06'38" / 06'38" / 06'46" / 06'13" / 06'40" / 06'43" / 06'27" / 07'03" / 07'01" / 07'09" / 08'44" / 09'35" / 12'34" / 10'14" / 10'17" / 10'15" / 09'01" / 08'43" / 08'43" / 08'37" / 10'18" / 10'27" / 10'18" / 10'22" / 09'13" / 10'03" / 07'57" / 08'22" /
11月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'48" | 00:32'53" |
| 6 | 06'41" | 00:39'34" |
| 7 | 06'42" | 00:46'16" |
| 8 | 06'39" | 00:52'55" |
| 9 | 07'03" | 00:59'58" |
| 10 | 06'39" | 01:06'37" |
| 11 | 07'05" | 01:13'42" |
| 12 | 06'47" | 01:20'29" |
| 13 | 06'07" | 01:26'36" |
| 14 | 07'02" | 01:33'38" |
| 15 | 07'14" | 01:40'52" |
| 16 | 06'38" | 01:47'30" |
| 17 | 06'38" | 01:54'08" |
| 18 | 06'46" | 02:00'54" |
| 19 | 06'13" | 02:07'07" |
| 20 | 06'40" | 02:13'47" |
| 21 | 06'43" | 02:20'30" |
| 22 | 06'27" | 02:26'57" |
| 23 | 07'03" | 02:34'00" |
| 24 | 07'01" | 02:41'01" |
| 25 | 07'09" | 02:48'10" |
| 26 | 08'44" | 02:56'54" |
| 27 | 09'35" | 03:06'29" |
| 28 | 12'34" | 03:19'03" |
| 29 | 10'14" | 03:29'17" |
| 30 | 10'17" | 03:39'34" |
| 31 | 10'15" | 03:49'49" |
| 32 | 09'01" | 03:58'50" |
| 33 | 08'43" | 04:07'33" |
| 34 | 08'43" | 04:16'16" |
| 35 | 08'37" | 04:24'53" |
| 36 | 10'18" | 04:35'11" |
| 37 | 10'27" | 04:45'38" |
| 38 | 10'18" | 04:55'56" |
| 39 | 10'22" | 05:06'18" |
| 40 | 09'13" | 05:15'31" |
| 41 | 10'03" | 05:25'34" |
| 42 | 07'57" | 05:33'31" |
| 42.7 | 08'21" | 05:39'43" |
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