10.0 km | 00:55:51 | 05:33/km日期: 2017-11-15 06:46 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'14" / 05'45" / 05'34" / 05'42" / 05'29" / 05'30" / 05'26" / 05'37" / 05'11" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'25" (+00'15") | 1000 / 10000 |
11 | | 04'11" | 48 / 10048 |
11月累積里程 : 264.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 05'42" | 00:23'15" |
5 | 05'29" | 00:28'44" |
6 | 05'30" | 00:34'14" |
7 | 05'26" | 00:39'40" |
8 | 05'37" | 00:45'17" |
9 | 05'11" | 00:50'28" |
10 | 05'26" | 00:55'54" |
10.0 | 04'05" | 00:56'06" |