10.0 km | 00:57:50 | 05:45/km日期: 2017-11-14 22:11 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'39" / 05'36" / 05'17" / 05'08" / 06'49" / 06'23" / 05'54" / 06'05" / 05'42" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 68.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 06'49" | 00:28'29" |
| 6 | 06'23" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 06'14" | 00:58'47" |
| 10.0 | 05'53" | 00:58'58" |
留言 
展開計圈分析
