5.4 km | 00:37:37 | 06:54/km日期: 2017-11-14 20:27 - 卡路里: 322 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'50" / 06'36" / 07'12" / 06'47" / 08'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'40") | 392 / 392 |
| 2 | | 28'03" (+24'52") | 35 / 427 |
| 3 | | 03'33" (+00'22") | 196 / 624 |
| 4 | | 39'09" (+35'58") | 38 / 662 |
| 5 | | 03'23" (+00'12") | 396 / 1059 |
| 6 | | 26'37" (+23'26") | 37 / 1096 |
| 7 | | 03'29" (+00'18") | 198 / 1295 |
| 8 | | 21'41" (+18'30") | 69 / 1364 |
| 9 | | 03'47" (+00'36") | 395 / 1759 |
| 10 | | 23'17" (+20'06") | 42 / 1802 |
| 11 | | 03'38" (+00'27") | 198 / 2000 |
| 12 | | 32'23" (+29'12") | 46 / 2047 |
| 13 | | 03'45" (+00'34") | 395 / 2442 |
| 14 | | 23'46" (+20'35") | 41 / 2484 |
| 15 | | 03'35" (+00'24") | 197 / 2682 |
| 16 | | 24'13" (+21'02") | 62 / 2744 |
| 17 | | 03'50" (+00'39") | 381 / 3125 |
| 18 | | 24'44" (+21'33") | 40 / 3166 |
| 19 | | 03'40" (+00'29") | 198 / 3364 |
| 20 | | 29'09" (+25'58") | 51 / 3416 |
| 21 | | 03'51" (+00'40") | 393 / 3809 |
| 22 | | 29'03" (+25'52") | 34 / 3844 |
| 23 | | 03'35" (+00'24") | 193 / 4038 |
| 24 | | 26'13" (+23'02") | 57 / 4095 |
| 25 | | 03'52" (+00'41") | 385 / 4481 |
| 26 | | 23'58" (+20'47") | 42 / 4523 |
| 27 | | 03'37" (+00'26") | 199 / 4723 |
| 28 | | 42'12" (+39'01") | 56 / 4779 |
| 29 | | 03'43" (+00'32") | 392 / 5172 |
| 30 | | 26'44" (+23'33") | 38 / 5211 |
| 31 | | 03'11" | 192 / 5403 |
| 32 | | 18'17" (+15'06") | 45 / 5449 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'36" | 00:12'26" |
| 3 | 07'12" | 00:19'38" |
| 4 | 06'47" | 00:26'25" |
| 5 | 08'03" | 00:34'28" |
| 5.4 | 07'00" | 00:37'37" |
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