11.0 km | 00:45:50 | 04:09/km日期: 2017-11-14 22:29 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'19" / 04'14" / 04'13" / 04'20" / 04'05" / 04'09" / 03'58" / 04'00" / 04'12" / 04'08" / 04'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'19" (+00'22") | 1000 / 4000 |
| 5 | | 04'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" (+00'14") | 1000 / 11000 |
| 12 | | 03'43" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'20" | 00:17'06" |
| 5 | 04'05" | 00:21'11" |
| 6 | 04'09" | 00:25'20" |
| 7 | 03'58" | 00:29'18" |
| 8 | 04'00" | 00:33'18" |
| 9 | 04'12" | 00:37'30" |
| 10 | 04'08" | 00:41'38" |
| 11 | 04'11" | 00:45'49" |
| 11.0 | 04'28" | 00:45'52" |
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