10.3 km | 00:49:15 | 04:46/km日期: 2017-11-14 20:18 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'49" / 04'44" / 04'39" / 04'40" / 04'54" / 04'56" / 04'48" / 04'49" / 04'45" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 401.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'54" | 00:23'46" |
| 6 | 04'56" | 00:28'42" |
| 7 | 04'48" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'45" | 00:43'04" |
| 10 | 04'48" | 00:47'52" |
| 10.3 | 04'36" | 00:49'15" |
展開計圈分析
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