15.0 km | 00:55:06 | 03:40/km日期: 2017-11-14 20:00 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'22" / 03'34" / 03'51" / 03'45" / 03'39" / 03'52" / 03'41" / 03'37" / 03'41" / 03'39" / 03'33" / 03'35" / 03'30" / 03'29" / 03'17" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'04") | 1000 / 1000 |
| 2 | | 03'34" (+00'18") | 1000 / 2000 |
| 3 | | 03'51" (+00'35") | 1000 / 3000 |
| 4 | | 03'43" (+00'27") | 1000 / 4000 |
| 5 | | 03'39" (+00'23") | 1000 / 5000 |
| 6 | | 03'52" (+00'36") | 1000 / 6000 |
| 7 | | 03'40" (+00'24") | 1000 / 7000 |
| 8 | | 03'36" (+00'20") | 1000 / 8000 |
| 9 | | 03'41" (+00'25") | 1000 / 9000 |
| 10 | | 03'38" (+00'22") | 1000 / 10000 |
| 11 | | 03'33" (+00'17") | 1000 / 11000 |
| 12 | | 03'34" (+00'18") | 1000 / 12000 |
| 13 | | 03'30" (+00'14") | 1000 / 13000 |
| 14 | | 03'28" (+00'12") | 1000 / 14000 |
| 15 | | 03'16" | 1000 / 15000 |
| 16 | | 02'37" | 15 / 15015 |
11月累積里程 : 183.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'34" | 00:07'56" |
| 3 | 03'51" | 00:11'47" |
| 4 | 03'45" | 00:15'32" |
| 5 | 03'39" | 00:19'11" |
| 6 | 03'52" | 00:23'03" |
| 7 | 03'41" | 00:26'44" |
| 8 | 03'37" | 00:30'21" |
| 9 | 03'41" | 00:34'02" |
| 10 | 03'39" | 00:37'41" |
| 11 | 03'33" | 00:41'14" |
| 12 | 03'35" | 00:44'49" |
| 13 | 03'30" | 00:48'19" |
| 14 | 03'29" | 00:51'48" |
| 15 | 03'17" | 00:55'05" |
| 15.0 | 02'12" | 00:55'07" |
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