13.6 km | 01:41:01 | 07:25/km日期: 2017-11-14 18:28 - 卡路里: 1359 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'10" / 06'14" / 07'40" / 07'24" / 06'18" / 06'19" / 06'17" / 09'34" / 14'47" / 06'28" / 06'09" / 06'59" / 07'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 07'39" (+01'31") | 1000 / 3000 |
| 4 | | 07'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 09'33" (+03'25") | 1000 / 8000 |
| 9 | | 14'47" (+08'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'59" (+00'51") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 05'54" | 605 / 13605 |
11月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 07'40" | 00:20'04" |
| 4 | 07'24" | 00:27'28" |
| 5 | 06'18" | 00:33'46" |
| 6 | 06'19" | 00:40'05" |
| 7 | 06'17" | 00:46'22" |
| 8 | 09'34" | 00:55'56" |
| 9 | 14'47" | 01:10'43" |
| 10 | 06'28" | 01:17'11" |
| 11 | 06'09" | 01:23'20" |
| 12 | 06'59" | 01:30'19" |
| 13 | 07'08" | 01:37'27" |
| 13.6 | 05'55" | 01:41'02" |
展開計圈分析
留言 
