15.0 km | 01:36:44 | 06:26/km日期: 2017-11-14 18:21 - 總爬升: 448 m - 平均心率: 128 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'44" / 07'21" / 07'34" / 06'44" / 05'23" / 05'37" / 05'13" / 07'04" / 07'48" / 06'41" / 07'30" / 05'49" / 05'35" / 05'16" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'32") | 1000 / 1000 |
| 2 | | 07'20" (+02'08") | 1000 / 2000 |
| 3 | | 07'34" (+02'22") | 1000 / 3000 |
| 4 | | 06'44" (+01'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 07'03" (+01'51") | 1000 / 8000 |
| 9 | | 07'47" (+02'35") | 1000 / 9000 |
| 10 | | 06'41" (+01'29") | 1000 / 10000 |
| 11 | | 07'29" (+02'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 07'34" | 00:22'39" |
| 4 | 06'44" | 00:29'23" |
| 5 | 05'23" | 00:34'46" |
| 6 | 05'37" | 00:40'23" |
| 7 | 05'13" | 00:45'36" |
| 8 | 07'04" | 00:52'40" |
| 9 | 07'48" | 01:00'28" |
| 10 | 06'41" | 01:07'09" |
| 11 | 07'30" | 01:14'39" |
| 12 | 05'49" | 01:20'28" |
| 13 | 05'35" | 01:26'03" |
| 14 | 05'16" | 01:31'19" |
| 15 | 05'24" | 01:36'43" |
| 15.0 | 06'09" | 01:36'46" |
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