15.4 km | 01:16:48 | 04:59/km日期: 2017-11-14 09:34 - 卡路里: 788 Cal - 總步數: 13678 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'13" / 05'03" / 04'57" / 04'55" / 04'53" / 04'56" / 05'00" / 05'03" / 04'57" / 05'03" / 05'04" / 05'04" / 04'56" / 04'54" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'21") | 1002 / 1002 | 170 / 112 |
| 2 | | 05'03" (+00'12") | 1009 / 2012 | 176 / 112 |
| 3 | | 04'54" (+00'03") | 1008 / 3020 | 176 / 115 |
| 4 | | 04'51" | 1002 / 4022 | 179 / 114 |
| 5 | | 04'52" (+00'01") | 1000 / 5023 | 179 / 114 |
| 6 | | 04'54" (+00'03") | 1003 / 6027 | 178 / 114 |
| 7 | | 04'59" (+00'08") | 1000 / 7028 | 178 / 112 |
| 8 | | 05'03" (+00'12") | 1009 / 8038 | 178 / 111 |
| 9 | | 04'55" (+00'04") | 1005 / 9044 | 179 / 113 |
| 10 | | 05'01" (+00'10") | 1004 / 10048 | 178 / 111 |
| 11 | | 05'03" (+00'12") | 1002 / 11050 | 178 / 110 |
| 12 | | 05'01" (+00'10") | 1003 / 12054 | 179 / 110 |
| 13 | | 04'55" (+00'04") | 1006 / 13060 | 179 / 113 |
| 14 | | 04'53" (+00'02") | 1001 / 14062 | 179 / 114 |
| 15 | | 04'58" (+00'07") | 1010 / 15072 | 179 / 111 |
| 16 | | 04'49" | 362 / 15434 | 176 / 117 |
11月累積里程 : 370.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 04'56" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 05'03" | 00:50'00" |
| 11 | 05'04" | 00:55'04" |
| 12 | 05'04" | 01:00'08" |
| 13 | 04'56" | 01:05'04" |
| 14 | 04'54" | 01:09'58" |
| 15 | 04'59" | 01:14'57" |
| 15.4 | 05'06" | 01:16'48" |
展開計圈分析
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