16.0 km | 01:42:13 | 06:22/km日期: 2017-11-14 16:03 - 總爬升: 290 m - 平均心率: 126 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'50" / 06'22" / 06'07" / 06'11" / 06'19" / 06'02" / 05'57" / 06'20" / 06'13" / 06'13" / 06'07" / 06'17" / 06'45" / 06'27" / 06'53" / 06'53" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 500 / 500 |
| 2 | | 06'42" (+00'48") | 500 / 1000 |
| 3 | | 06'28" (+00'34") | 500 / 1500 |
| 4 | | 06'14" (+00'20") | 500 / 2000 |
| 5 | | 06'04" (+00'10") | 500 / 2500 |
| 6 | | 06'09" (+00'15") | 500 / 3000 |
| 7 | | 06'07" (+00'13") | 500 / 3500 |
| 8 | | 06'14" (+00'20") | 500 / 4000 |
| 9 | | 06'14" (+00'20") | 500 / 4500 |
| 10 | | 06'23" (+00'29") | 500 / 5000 |
| 11 | | 05'56" (+00'02") | 500 / 5500 |
| 12 | | 06'06" (+00'12") | 500 / 6000 |
| 13 | | 05'54" | 500 / 6500 |
| 14 | | 06'01" (+00'07") | 500 / 7000 |
| 15 | | 06'28" (+00'34") | 500 / 7500 |
| 16 | | 06'11" (+00'17") | 500 / 8000 |
| 17 | | 06'12" (+00'18") | 500 / 8500 |
| 18 | | 06'12" (+00'18") | 500 / 9000 |
| 19 | | 06'08" (+00'14") | 500 / 9500 |
| 20 | | 06'18" (+00'24") | 500 / 10000 |
| 21 | | 06'07" (+00'13") | 500 / 10500 |
| 22 | | 06'06" (+00'12") | 500 / 11000 |
| 23 | | 06'13" (+00'19") | 500 / 11500 |
| 24 | | 06'19" (+00'25") | 500 / 12000 |
| 25 | | 06'35" (+00'41") | 500 / 12500 |
| 26 | | 06'54" (+01'00") | 500 / 13000 |
| 27 | | 06'23" (+00'29") | 500 / 13500 |
| 28 | | 06'30" (+00'36") | 500 / 14000 |
| 29 | | 06'12" (+00'18") | 500 / 14500 |
| 30 | | 07'32" (+01'38") | 500 / 15000 |
| 31 | | 06'35" (+00'41") | 500 / 15500 |
| 32 | | 07'11" (+01'17") | 500 / 16000 |
| 33 | | 08'18" (+02'24") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 186.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 06'02" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'13" | 00:56'21" |
| 10 | 06'13" | 01:02'34" |
| 11 | 06'07" | 01:08'41" |
| 12 | 06'17" | 01:14'58" |
| 13 | 06'45" | 01:21'43" |
| 14 | 06'27" | 01:28'10" |
| 15 | 06'53" | 01:35'03" |
| 16 | 06'53" | 01:41'56" |
| 16.0 | 08'27" | 01:42'14" |
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