9.1 km | 00:47:01 | 05:08/km日期: 2017-10-31 17:28 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'22" / 05'08" / 04'49" / 04'57" / 04'53" / 04'55" / 04'52" / 04'49" / 05'01" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'26") | 475 / 475 |
| 2 | | 06'04" (+01'25") | 200 / 675 |
| 3 | | 05'27" (+00'48") | 213 / 888 |
| 4 | | 05'22" (+00'43") | 214 / 1102 |
| 5 | | 05'22" (+00'43") | 211 / 1313 |
| 6 | | 05'00" (+00'21") | 222 / 1536 |
| 7 | | 05'08" (+00'29") | 217 / 1753 |
| 8 | | 04'58" (+00'19") | 217 / 1971 |
| 9 | | 04'48" (+00'09") | 222 / 2193 |
| 10 | | 04'49" (+00'10") | 214 / 2407 |
| 11 | | 04'49" (+00'10") | 221 / 2629 |
| 12 | | 04'47" (+00'08") | 218 / 2848 |
| 13 | | 04'51" (+00'12") | 219 / 3067 |
| 14 | | 04'57" (+00'18") | 218 / 3285 |
| 15 | | 05'00" (+00'21") | 213 / 3499 |
| 16 | | 04'54" (+00'15") | 220 / 3720 |
| 17 | | 04'57" (+00'18") | 218 / 3938 |
| 18 | | 04'50" (+00'11") | 216 / 4154 |
| 19 | | 04'55" (+00'16") | 220 / 4375 |
| 20 | | 04'52" (+00'13") | 222 / 4597 |
| 21 | | 04'53" (+00'14") | 221 / 4818 |
| 22 | | 04'55" (+00'16") | 216 / 5035 |
| 23 | | 04'52" (+00'13") | 222 / 5257 |
| 24 | | 04'53" (+00'14") | 218 / 5475 |
| 25 | | 04'55" (+00'16") | 220 / 5696 |
| 26 | | 04'56" (+00'17") | 216 / 5912 |
| 27 | | 04'56" (+00'17") | 219 / 6131 |
| 28 | | 04'54" (+00'15") | 217 / 6348 |
| 29 | | 04'51" (+00'12") | 219 / 6568 |
| 30 | | 04'51" (+00'12") | 219 / 6788 |
| 31 | | 04'48" (+00'09") | 222 / 7010 |
| 32 | | 04'51" (+00'12") | 216 / 7226 |
| 33 | | 04'48" (+00'09") | 218 / 7444 |
| 34 | | 04'48" (+00'09") | 218 / 7662 |
| 35 | | 04'47" (+00'08") | 219 / 7882 |
| 36 | | 04'46" (+00'07") | 216 / 8098 |
| 37 | | 04'39" | 221 / 8320 |
| 38 | | 04'41" (+00'02") | 213 / 8533 |
| 39 | | 05'21" (+00'42") | 705 / 9239 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'08" | 00:11'30" |
| 3 | 04'49" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 04'52" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 05'01" | 00:45'46" |
| 9.1 | 08'30" | 00:47'01" |
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