|  1500 m | 00:59:43 | 03:58/100m日期: 2017-11-14 07:50 - 平均心率: 101 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'28" (+00'25") | | 1 | | 2 | | 06'28" (+06'25") | | 11 | | 3 | | 00'13" (+00'11") | | 1 | | 4 | | 00'00" | | 12 | | 5 | | 02'21" (+02'18") | | 4 |
| 6 | | 00'34" (+00'31") | | 1 | | 7 | | 11'54" (+11'51") | | 5 | | 8 | | 02'01" (+01'59") | | 5 | | 9 | | 07'14" (+07'11") | | 2 | | 10 | | 33'51" (+33'48") | | 575 | | 11 | | 00'28" (+00'25") | | 17 | | 12 | | 02'09" (+02'06") | | 6 | | 13 | | 01'20" (+01'17") | | 11 | | 14 | | 02'01" (+01'58") | | 12 | | 15 | | 04'49" (+04'47") | | 6 | | 16 | | 17'44" (+17'41") | | 28 | | 17 | | 01'05" (+01'02") | | 18 | | 18 | | 00'31" (+00'28") | | 3 | | 19 | | 18'31" (+18'28") | | 1 | | 20 | | 00'00" | | 1 | | 21 | | 00'00" | | 1 | | 22 | | 07'05" (+07'02") | | 2 | | 23 | | 01'18" (+01'15") | | 1 | | 24 | | 04'30" (+04'28") | | 12 | | 25 | | 04'10" (+04'07") | | 8 | | 26 | | 11'36" (+11'33") | | 11 | | 27 | | 05'25" (+05'22") | | 19 | | 28 | | 02'08" (+02'05") | | 20 | | 29 | | 00'59" (+00'56") | | 4 | | 30 | | 35'05" (+35'02") | | 12 | | 31 | | 05'21" (+05'18") | | 8 | | 32 | | 01'19" (+01'16") | | 3 | | 33 | | 00'43" (+00'40") | | 2 | | 34 | | 00'39" (+00'36") | | 1 | | 35 | | 01'25" (+01'22") | | 1 | | 36 | | 00'00" (+59'57") | | 9 | | 37 | | 01'06" (+01'03") | | 4 | | 38 | | 01'10" (+01'08") | | 2 | | 39 | | 02'51" (+02'48") | | 3 | | 40 | | 10'02" (+09'59") | | 10 | | 41 | | 00'54" (+00'52") | | 4 | | 42 | | 48'38" (+48'35") | | 75 | | 43 | | 01'30" (+01'27") | | 2 | | 44 | | 00'56" (+00'53") | | 4 | | 45 | | 00'10" (+00'07") | | 1 | | 46 | | 01'45" (+01'42") | | 1 | | 47 | | 00'00" | | 1 | | 48 | | 00'00" | | 1 | | 49 | | 00'00" | | 5 | | 50 | | 00'45" (+00'42") | | 2 | | 51 | | 05'49" (+05'47") | | 563 | | 52 | | 00'02" | | 3 | | 53 | | 00'41" (+00'38") | | 2 | | 54 | | 20'57" (+20'54") | | 205 | | 55 | | 00'32" (+00'30") | | 9 | | 56 | | 02'38" (+02'35") | | 4 | | 57 | | 07'05" (+07'02") | | 6 | | 58 | | 00'58" (+00'55") | | 1 | | 59 | | 06'40" (+06'37") | | 2 | | 60 | | 01'54" (+01'52") | | 1 | | 61 | | 06'40" (+06'37") | | 4 | | 62 | | 07'56" (+07'53") | | 3 | | 63 | | 01'24" (+01'21") | | 1 | | 64 | | 08'20" (+08'17") | | 1 | | 65 | | 04'54" (+04'51") | | 1 | | 66 | | 14'17" (+14'14") | | 3 | | 67 | | 01'21" (+01'18") | | 1 | | 68 | | 00'00" | | 46 | | 69 | | 00'31" (+00'28") | | 4 | | 70 | | 17'47" (+17'44") | | 19 | | 71 | | 02'38" (+02'36") | | 12 | | 72 | | 10'25" (+10'22") | | 7 | | 73 | | 00'59" (+00'56") | | 1 | | 74 | | 00'00" | | 1 | | 75 | | 00'00" | | 7 | | 76 | | 00'59" (+00'56") | | 1 | | 77 | | 33'19" (+33'17") | | 2 | | 78 | | 00'00" | | 3 | | 79 | | 53'19" (+53'17") | | 10 | | 80 | | 00'33" (+00'30") | | 1 | | 81 | | 10'24" (+10'22") | | 1 | | 82 | | 05'11" (+05'08") | | 10 | | 83 | | 01'37" (+01'34") | | 1 | | 84 | | 38'27" (+38'24") | | 3 | | 85 | | 40'13" (+40'10") | | 14 | | 86 | | 01'55" (+01'52") | | 5 | | 87 | | 01'24" (+01'21") | | 2 | | 88 | | 27'17" (+27'15") | | 19 | | 89 | | 03'18" (+03'16") | | 20 | | 90 | | 02'43" (+02'40") | | 28 | | 91 | | 00'15" (+00'13") | | 2 | | 92 | | 31'26" (+31'23") | | 10 | | 93 | | 00'36" (+00'33") | | 1 | | 94 | | 07'05" (+07'02") | | 2 | | 95 | | 31'53" (+31'50") | | 22 | | 96 | | 01'37" (+01'34") | | 14 | | 97 | | 00'11" (+00'08") | | 1 | | 98 | | 00'00" | | 5 | | 99 | | 58'05" (+58'02") | | 10 | | 100 | | 04'57" (+04'54") | | 10 | | 101 | | 04'24" (+04'21") | | 13 | | 102 | | 00'46" (+00'43") | | 6 | | 103 | | 00'58" (+00'55") | | 3 | | 104 | | 10'40" (+10'37") | | 8 | | 105 | | 04'06" (+04'03") | | 5 | | 106 | | 41'39" (+41'37") | | 3 | | 107 | | 07'24" (+07'21") | | 2 | | 108 | | 03'22" (+03'19") | | 2 | | 109 | | 02'32" (+02'29") | | 2 | | 110 | | 02'15" (+02'12") | | 1 | | 111 | | 06'17" (+06'14") | | 2 | | 112 | | 13'15" (+13'12") | | 7 | | 113 | | 01'07" (+01'04") | | 2 | | 114 | | 17'48" (+17'45") | | 14 | | 115 | | 01'16" (+01'13") | | 5 | | 116 | | 07'21" (+07'18") | | 3 | | 117 | | 03'28" (+03'25") | | 1 | | 118 | | 13'20" (+13'17") | | 2 | | 119 | | 12'49" (+12'46") | | 1 | | 120 | | 13'36" (+13'33") | | 4 | | 121 | | 10'06" (+10'03") | | 6 | | 122 | | 09'15" (+09'12") | | 1 | | 123 | | 00'00" | | 4 | | 124 | | 02'11" (+02'08") | | 2 | | 125 | | 13'09" (+13'06") | | 3 | | 126 | | 22'26" (+22'23") | | 7 | | 127 | | 01'10" (+01'07") | | 3 | | 128 | | 01'39" (+01'36") | | 4 | | 129 | | 03'32" (+03'29") | | 1 | | 130 | | 00'00" | | 1 | | 131 | | 07'56" (+07'53") | | 1 | | 132 | | 00'00" | | 1 | | 133 | | 00'00" | | 1 | | 134 | | 12'00" (+11'57") | | 8 | | 135 | | 01'43" (+01'40") | | 5 | | 136 | | 03'10" (+03'08") | | 5 | | 137 | | 04'03" (+04'01") | | 3 | | 138 | | 01'12" (+01'09") | | 2 | | 139 | | 06'06" (+06'04") | | 4 | | 140 | | 59'29" (+59'26") | | 319 | | 141 | | 23'28" (+23'25") | | 10 | | 142 | | 15'33" (+15'30") | | 10 |
效率 = 划手數 + 時間(秒)  高雄賴志明  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 4.50 km |
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