10.3 km | 01:23:16 | 08:05/km日期: 2017-11-13 21:25 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 07'33" / 07'31" / 07'51" / 08'06" / 07'53" / 13'17" / 08'11" / 08'41" / 08'32" / 08'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'03") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'50" (+00'20") | 805 / 2805 |
| 4 | | 08'01" (+00'31") | 8 / 2814 |
| 5 | | 07'58" (+00'28") | 1000 / 3814 |
| 6 | | 07'51" (+00'21") | 1000 / 4814 |
| 7 | | 08'21" (+00'51") | 1000 / 5814 |
| 8 | | 07'52" (+00'22") | 1000 / 6814 |
| 9 | | 08'47" (+01'17") | 1000 / 7814 |
| 10 | | 08'31" (+01'01") | 1000 / 8814 |
| 11 | | 08'25" (+00'55") | 1000 / 9814 |
| 12 | | 08'30" (+01'00") | 470 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.25 km 
adidas alphabounce 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'51" | 00:22'55" |
| 4 | 08'06" | 00:31'01" |
| 5 | 07'53" | 00:38'54" |
| 6 | 13'17" | 00:52'11" |
| 7 | 08'11" | 01:00'22" |
| 8 | 08'41" | 01:09'03" |
| 9 | 08'32" | 01:17'35" |
| 10 | 08'22" | 01:25'57" |
| 10.3 | 08'32" | 01:28'23" |
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