11.1 km | 00:58:32 | 05:16/km日期: 2017-11-13 21:27 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'37" / 05'17" / 05'18" / 05'31" / 05'18" / 05'16" / 05'15" / 05'33" / 05'04" / 04'53" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'31" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'33" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 04'53" | 00:53'02" |
| 11 | 04'55" | 00:57'57" |
| 11.1 | 05'08" | 00:58'32" |
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