21.1 km | 02:09:49 | 06:09/km日期: 2013-12-18 20:25 - 卡路里: 1422 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'45" / 06'40" / 05'08" / 05'43" / 05'34" / 06'00" / 06'01" / 06'10" / 05'51" / 05'39" / 05'37" / 05'35" / 05'40" / 05'30" / 05'50" / 05'47" / 06'10" / 05'49" / 05'56" / 06'02" / 05'54" / 18'31" / 58'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'19" (+02'37") | 445 / 445 |
| 2 | | 01:56'01" (+30'19") | 445 / 891 |
| 3 | | 25'42" | 445 / 1337 |
| 4 | | 25'49" (+00'07") | 445 / 1783 |
| 5 | | 27'16" (+01'34") | 445 / 2229 |
| 6 | | 27'07" (+01'25") | 445 / 2675 |
| 7 | | 30'29" (+04'47") | 445 / 3121 |
| 8 | | 13'26" | 1453 / 4575 |
12月累積里程 : 68.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'40" | 00:12'25" |
| 3 | 05'08" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 06'00" | 00:34'50" |
| 7 | 06'01" | 00:40'51" |
| 8 | 06'10" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 05'39" | 00:58'31" |
| 11 | 05'37" | 01:04'08" |
| 12 | 05'35" | 01:09'43" |
| 13 | 05'40" | 01:15'23" |
| 14 | 05'30" | 01:20'53" |
| 15 | 05'50" | 01:26'43" |
| 16 | 05'47" | 01:32'30" |
| 17 | 06'10" | 01:38'40" |
| 18 | 05'49" | 01:44'29" |
| 19 | 05'56" | 01:50'25" |
| 20 | 06'02" | 01:56'27" |
| 21 | 05'54" | 02:02'21" |
| 22 | 18'31" | 02:20'52" |
| 4.6 | 00'-13" | 02:24'46" |
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