21.1 km | 01:56:32 | 05:31/km日期: 2013-12-18 16:31 - 平均心率: 95 - 卡路里: 1904 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'36" / 05'21" / 05'35" / 05'35" / 05'28" / 05'12" / 05'20" / 05'16" / 05'17" / 05'05" / 05'32" / 05'33" / 05'36" / 05'47" / 05'39" / 05'36" / 05'45" / 05'31" / 05'37" / 05'21" / 05'12" / 15'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
161.16 km 
ｍｉｚｕｎｏ WAVE IDATEN GR 3 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 05'17" | 00:48'40" |
| 10 | 05'05" | 00:53'45" |
| 11 | 05'32" | 00:59'17" |
| 12 | 05'33" | 01:04'50" |
| 13 | 05'36" | 01:10'26" |
| 14 | 05'47" | 01:16'13" |
| 15 | 05'39" | 01:21'52" |
| 16 | 05'36" | 01:27'28" |
| 17 | 05'45" | 01:33'13" |
| 18 | 05'31" | 01:38'44" |
| 19 | 05'37" | 01:44'21" |
| 20 | 05'21" | 01:49'42" |
| 21 | 05'12" | 01:54'54" |
| 21.1 | 15'24" | 01:56'32" |
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