42.5 km | 05:06:48 | 07:12/km日期: 2017-11-12 07:24 - 總爬升: 401 m - 平均心率: 93 - 卡路里: 1362 Cal - 平均步頻: 162
Pace: 06'44" / 06'36" / 06'15" / 06'18" / 06'03" / 06'26" / 05'52" / 06'01" / 05'57" / 05'56" / 06'25" / 05'43" / 06'33" / 06'29" / 06'05" / 06'37" / 06'10" / 06'24" / 07'13" / 06'34" / 06'34" / 06'30" / 08'19" / 07'07" / 06'39" / 08'46" / 07'45" / 07'17" / 06'51" / 09'41" / 06'43" / 13'27" / 08'22" / 09'19" / 09'44" / 08'04" / 07'41" / 06'14" / 06'18" / 08'09" / 10'07" / 07'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 06'37" (+00'55") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 07'13" (+01'31") | 1000 / 19000 |
| 20 | | 06'33" (+00'51") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 1000 / 22000 |
| 23 | | 08'27" (+02'45") | 1000 / 23000 |
| 24 | | 07'07" (+01'25") | 1000 / 24000 |
| 25 | | 06'38" (+00'56") | 1000 / 25000 |
| 26 | | 08'45" (+03'03") | 1000 / 26000 |
| 27 | | 07'45" (+02'03") | 1000 / 27000 |
| 28 | | 07'16" (+01'34") | 1000 / 28000 |
| 29 | | 06'51" (+01'09") | 1000 / 29000 |
| 30 | | 09'41" (+03'59") | 1000 / 30000 |
| 31 | | 06'43" (+01'01") | 1000 / 31000 |
| 32 | | 13'27" (+07'45") | 1000 / 32000 |
| 33 | | 08'21" (+02'39") | 1000 / 33000 |
| 34 | | 09'18" (+03'36") | 1000 / 34000 |
| 35 | | 09'44" (+04'02") | 1000 / 35000 |
| 36 | | 08'03" (+02'21") | 1000 / 36000 |
| 37 | | 07'40" (+01'58") | 1000 / 37000 |
| 38 | | 06'14" (+00'32") | 1000 / 38000 |
| 39 | | 06'17" (+00'35") | 1000 / 39000 |
| 40 | | 08'09" (+02'27") | 1000 / 40000 |
| 41 | | 10'06" (+04'24") | 1000 / 41000 |
| 42 | | 07'58" (+02'16") | 1000 / 42000 |
| 43 | | 05'20" | 537 / 42537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'18" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 05'52" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 05'57" | 00:56'12" |
| 10 | 05'56" | 01:02'08" |
| 11 | 06'25" | 01:08'33" |
| 12 | 05'43" | 01:14'16" |
| 13 | 06'33" | 01:20'49" |
| 14 | 06'29" | 01:27'18" |
| 15 | 06'05" | 01:33'23" |
| 16 | 06'37" | 01:40'00" |
| 17 | 06'10" | 01:46'10" |
| 18 | 06'24" | 01:52'34" |
| 19 | 07'13" | 01:59'47" |
| 20 | 06'34" | 02:06'21" |
| 21 | 06'34" | 02:12'55" |
| 22 | 06'30" | 02:19'25" |
| 23 | 08'19" | 02:27'44" |
| 24 | 07'07" | 02:34'51" |
| 25 | 06'39" | 02:41'30" |
| 26 | 08'46" | 02:50'16" |
| 27 | 07'45" | 02:58'01" |
| 28 | 07'17" | 03:05'18" |
| 29 | 06'51" | 03:12'09" |
| 30 | 09'41" | 03:21'50" |
| 31 | 06'43" | 03:28'33" |
| 32 | 13'27" | 03:42'00" |
| 33 | 08'22" | 03:50'22" |
| 34 | 09'19" | 03:59'41" |
| 35 | 09'44" | 04:09'25" |
| 36 | 08'04" | 04:17'29" |
| 37 | 07'41" | 04:25'10" |
| 38 | 06'14" | 04:31'24" |
| 39 | 06'18" | 04:37'42" |
| 40 | 08'09" | 04:45'51" |
| 41 | 10'07" | 04:55'58" |
| 42 | 07'58" | 05:03'56" |
| 42.5 | 05'21" | 05:06'49" |
展開計圈分析
留言 
