21.1 km | 01:23:48 | 03:58/km日期: 2017-11-05 06:15 - 總爬升: 150 m - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 03'52" / 03'41" / 03'58" / 03'55" / 03'55" / 03'54" / 03'54" / 03'56" / 04'08" / 04'34" / 03'57" / 03'39" / 03'50" / 03'59" / 04'10" / 03'51" / 04'01" / 04'05" / 03'59" / 04'02" / 04'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 1000 / 1000 |
| 2 | | 03'40" (+00'03") | 1000 / 2000 |
| 3 | | 03'58" (+00'21") | 1000 / 3000 |
| 4 | | 03'54" (+00'17") | 1000 / 4000 |
| 5 | | 03'55" (+00'18") | 1000 / 5000 |
| 6 | | 03'54" (+00'17") | 1000 / 6000 |
| 7 | | 03'54" (+00'17") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" (+00'57") | 1000 / 10000 |
| 11 | | 03'57" (+00'20") | 1000 / 11000 |
| 12 | | 03'37" | 1000 / 12000 |
| 13 | | 03'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'01" (+00'24") | 1000 / 14000 |
| 15 | | 04'05" (+00'28") | 1000 / 15000 |
| 16 | | 03'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'01" (+00'24") | 1000 / 17000 |
| 18 | | 04'04" (+00'27") | 1000 / 18000 |
| 19 | | 03'58" (+00'21") | 1000 / 19000 |
| 20 | | 04'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'04" (+00'27") | 1000 / 21000 |
| 22 | | 03'52" (+00'15") | 106 / 21106 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'41" | 00:07'33" |
| 3 | 03'58" | 00:11'31" |
| 4 | 03'55" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 03'54" | 00:23'15" |
| 7 | 03'54" | 00:27'09" |
| 8 | 03'56" | 00:31'05" |
| 9 | 04'08" | 00:35'13" |
| 10 | 04'34" | 00:39'47" |
| 11 | 03'57" | 00:43'44" |
| 12 | 03'39" | 00:47'23" |
| 13 | 03'50" | 00:51'13" |
| 14 | 03'59" | 00:55'12" |
| 15 | 04'10" | 00:59'22" |
| 16 | 03'51" | 01:03'13" |
| 17 | 04'01" | 01:07'14" |
| 18 | 04'05" | 01:11'19" |
| 19 | 03'59" | 01:15'18" |
| 20 | 04'02" | 01:19'20" |
| 21 | 04'04" | 01:23'24" |
| 21.1 | 03'54" | 01:23'49" |
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