18.3 km | 01:47:10 | 05:51/km日期: 2017-11-13 00:21 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'38" / 05'20" / 05'27" / 05'34" / 05'40" / 05'55" / 05'43" / 05'40" / 06'35" / 05'25" / 05'26" / 05'40" / 05'35" / 05'36" / 05'44" / 05'39" / 07'22" / 20'25" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 06'42" (+01'23") | 1000 / 17000 |
| 18 | | 07'12" (+01'53") | 1000 / 18000 |
| 19 | | 12'12" (+06'53") | 294 / 18294 |
11月累積里程 : 630.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'55" | 00:33'34" |
| 7 | 05'43" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 06'35" | 00:51'32" |
| 10 | 05'25" | 00:56'57" |
| 11 | 05'26" | 01:02'23" |
| 12 | 05'40" | 01:08'03" |
| 13 | 05'35" | 01:13'38" |
| 14 | 05'36" | 01:19'14" |
| 15 | 05'44" | 01:24'58" |
| 16 | 05'39" | 01:30'37" |
| 17 | 07'22" | 01:37'59" |
| 18 | 20'25" | 01:58'24" |
| 18.3 | 12'12" | 02:02'00" |
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