15.1 km | 01:16:04 | 05:02/km日期: 2017-11-12 23:00 - 平均心率: 157 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'11" / 04'56" / 04'54" / 05'01" / 04'56" / 05'00" / 05'15" / 05'12" / 04'50" / 05'21" / 05'24" / 05'18" / 05'21" / 05'16" / 04'25" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" (+00'53") | 1000 / 12000 |
| 13 | | 05'21" (+00'57") | 1000 / 13000 |
| 14 | | 05'15" (+00'51") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'13" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'56" | 00:09'07" |
| 3 | 04'54" | 00:14'01" |
| 4 | 05'01" | 00:19'02" |
| 5 | 04'56" | 00:23'58" |
| 6 | 05'00" | 00:28'58" |
| 7 | 05'15" | 00:34'13" |
| 8 | 05'12" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 10 | 05'21" | 00:49'36" |
| 11 | 05'24" | 00:55'00" |
| 12 | 05'18" | 01:00'18" |
| 13 | 05'21" | 01:05'39" |
| 14 | 05'16" | 01:10'55" |
| 15 | 04'25" | 01:15'20" |
| 15.1 | 03'06" | 01:15'32" |
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