|  全馬 | 04:43:47 | 06:43/km | 第182馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:43:47 | | 總名次 | 305 / 684 | | 分組名次 | 42 / 94 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+01'07") | 01:02'51" (+00'27") | | 00:30'52" | | 00:31'19" (+00'27") | 01:02'24" | | 00:31'05" (+00'13") | | 00:33'00" (+02'08") | 01:07'31" (+05'07") | | 00:34'31" (+03'39") | | 00:35'46" (+04'54") | 01:10'42" (+08'18") | | 00:34'56" (+04'04") | |
日期: 2017-11-12 06:35 - 天氣: 陰 - 平均心率: 110 - 卡路里: 2300 Cal - 總步數: 43891 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+02'08") | 1001 / 1001 | 162 / 83 | | 2 | | 06'16" (+01'00") | 1006 / 2008 | 160 / 99 | | 3 | | 06'16" (+01'00") | 1007 / 3016 | 161 / 98 | | 4 | | 06'01" (+00'45") | 1004 / 4021 | 165 / 100 | | 5 | | 05'54" (+00'38") | 1004 / 5026 | 168 / 100 |
| 6 | | 06'37" (+01'21") | 1000 / 6026 | 145 / 103 | | 7 | | 05'16" | 1004 / 7030 | 159 / 118 | | 8 | | 05'24" (+00'08") | 1006 / 8037 | 161 / 114 | | 9 | | 07'23" (+02'07") | 1007 / 9045 | 131 / 102 | | 10 | | 05'56" (+00'40") | 1000 / 10045 | 164 / 102 | | 11 | | 05'57" (+00'41") | 1007 / 11053 | 163 / 102 | | 12 | | 05'44" (+00'28") | 1006 / 12059 | 164 / 105 | | 13 | | 05'52" (+00'36") | 1006 / 13066 | 165 / 103 | | 14 | | 07'55" (+02'39") | 1008 / 14074 | 133 / 94 | | 15 | | 05'45" (+00'29") | 1004 / 15079 | 166 / 104 | | 16 | | 05'49" (+00'33") | 1000 / 16079 | 164 / 104 | | 17 | | 07'35" (+02'19") | 1005 / 17085 | 138 / 94 | | 18 | | 05'54" (+00'38") | 1008 / 18093 | 163 / 103 | | 19 | | 05'43" (+00'27") | 1005 / 19098 | 162 / 107 | | 20 | | 05'56" (+00'40") | 1007 / 20105 | 163 / 102 | | 21 | | 05'48" (+00'32") | 1003 / 21109 | 166 / 103 | | 22 | | 08'40" (+03'24") | 1006 / 22116 | 122 / 94 | | 23 | | 06'22" (+01'06") | 1001 / 23117 | 163 / 95 | | 24 | | 05'54" (+00'38") | 1003 / 24121 | 168 / 100 | | 25 | | 06'10" (+00'54") | 1005 / 25126 | 155 / 104 | | 26 | | 06'06" (+00'50") | 1007 / 26133 | 167 / 98 | | 27 | | 07'58" (+02'42") | 1004 / 27138 | 137 / 91 | | 28 | | 06'25" (+01'09") | 1000 / 28139 | 158 / 97 | | 29 | | 06'14" (+00'58") | 1006 / 29145 | 165 / 96 | | 30 | | 07'41" (+02'25") | 1003 / 30149 | 135 / 96 | | 31 | | 06'11" (+00'55") | 1000 / 31149 | 164 / 98 | | 32 | | 07'19" (+02'03") | 1004 / 32153 | 146 / 92 | | 33 | | 07'22" (+02'06") | 1007 / 33161 | 140 / 96 | | 34 | | 06'11" (+00'55") | 1010 / 34171 | 165 / 97 | | 35 | | 08'40" (+03'24") | 1008 / 35179 | 127 / 90 | | 36 | | 06'18" (+01'02") | 1002 / 36182 | 166 / 94 | | 37 | | 06'33" (+01'17") | 1000 / 37183 | 165 / 91 | | 38 | | 08'25" (+03'09") | 1000 / 38184 | 129 / 91 | | 39 | | 06'53" (+01'37") | 1004 / 39188 | 165 / 87 | | 40 | | 06'46" (+01'30") | 1002 / 40191 | 162 / 90 | | 41 | | 08'31" (+03'15") | 1001 / 41192 | 140 / 83 | | 42 | | 07'09" (+01'53") | 1002 / 42195 | 163 / 85 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 457.52 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'16" | 00:13'41" | | 3 | 06'18" | 00:19'59" | | 4 | 06'07" | 00:26'06" | | 5 | 05'53" | 00:31'59" | | 6 | 06'39" | 00:38'38" | | 7 | 05'18" | 00:43'56" | | 8 | 05'24" | 00:49'20" | | 9 | 07'31" | 00:56'51" | | 10 | 06'00" | 01:02'51" | | 11 | 05'57" | 01:08'48" | | 12 | 05'47" | 01:14'35" | | 13 | 05'55" | 01:20'30" | | 14 | 07'52" | 01:28'22" | | 15 | 05'48" | 01:34'10" | | 16 | 05'50" | 01:40'00" | | 17 | 07'33" | 01:47'33" | | 18 | 05'58" | 01:53'31" | | 19 | 05'42" | 01:59'13" | | 20 | 06'02" | 02:05'15" | | 21 | 05'50" | 02:11'05" | | 22 | 08'38" | 02:19'43" | | 23 | 06'25" | 02:26'08" | | 24 | 05'55" | 02:32'03" | | 25 | 06'12" | 02:38'15" | | 26 | 06'06" | 02:44'21" | | 27 | 08'02" | 02:52'23" | | 28 | 06'24" | 02:58'47" | | 29 | 06'15" | 03:05'02" | | 30 | 07'44" | 03:12'46" | | 31 | 06'09" | 03:18'55" | | 32 | 07'15" | 03:26'10" | | 33 | 07'27" | 03:33'37" | | 34 | 06'13" | 03:39'50" | | 35 | 08'42" | 03:48'32" | | 36 | 06'20" | 03:54'52" | | 37 | 06'36" | 04:01'28" | | 38 | 08'16" | 04:09'44" | | 39 | 06'53" | 04:16'37" | | 40 | 06'51" | 04:23'28" | | 41 | 08'23" | 04:31'51" | | 42 | 07'12" | 04:39'03" | | 42.6 | 09'16" | 04:44'36" |
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