10.0 km | 01:05:34 | 06:33/km日期: 2017-11-12 20:17 - 總爬升: 128 m - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'58" / 06'21" / 06'18" / 06'25" / 06'18" / 07'25" / 06'37" / 06'41" / 06'43" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'18" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 07'25" | 00:39'45" |
| 7 | 06'37" | 00:46'22" |
| 8 | 06'41" | 00:53'03" |
| 9 | 06'43" | 00:59'46" |
| 10 | 06'30" | 01:06'16" |
| 10.0 | 04'32" | 01:06'18" |
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