15.3 km | 01:35:50 | 06:15/km日期: 2017-11-12 18:47 - 地點: 屯門 - 平均心率: 131 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 11'11" / 06'56" / 06'23" / 06'40" / 11'44" / 05'01" / 04'57" / 05'30" / 05'51" / 05'24" / 09'39" / 06'21" / 05'56" / 05'55" / 05'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+06'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'59") | 1000 / 2000 |
| 3 | | 06'23" (+01'26") | 1000 / 3000 |
| 4 | | 06'39" (+01'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'51") | 1000 / 11000 |
| 12 | | 06'21" (+01'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'58") | 1000 / 13000 |
| 14 | | 05'55" (+00'58") | 1000 / 14000 |
| 15 | | 05'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'36" (+01'39") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
美津濃 皇速 賽鞋 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'56" | 00:18'07" |
| 3 | 06'23" | 00:24'30" |
| 4 | 06'40" | 00:31'10" |
| 5 | 11'44" | 00:42'54" |
| 6 | 05'01" | 00:47'55" |
| 7 | 04'57" | 00:52'52" |
| 8 | 05'30" | 00:58'22" |
| 9 | 05'51" | 01:04'13" |
| 10 | 05'24" | 01:09'37" |
| 11 | 09'39" | 01:19'16" |
| 12 | 06'21" | 01:25'37" |
| 13 | 05'56" | 01:31'33" |
| 14 | 05'55" | 01:37'28" |
| 15 | 05'33" | 01:43'01" |
| 15.3 | 06'54" | 01:45'06" |
展開計圈分析
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