10.2 km | 00:52:11 | 05:08/km日期: 2013-12-15 16:22 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'11" / 05'05" / 05'02" / 05'03" / 05'08" / 05'05" / 05'05" / 05'07" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 437 / 437 |
| 2 | | 05'20" (+00'21") | 458 / 896 |
| 3 | | 05'15" (+00'16") | 462 / 1358 |
| 4 | | 05'10" (+00'11") | 466 / 1825 |
| 5 | | 05'05" (+00'06") | 454 / 2279 |
| 6 | | 05'02" (+00'03") | 466 / 2746 |
| 7 | | 05'04" (+00'05") | 459 / 3205 |
| 8 | | 05'04" (+00'05") | 460 / 3665 |
| 9 | | 04'59" | 463 / 4129 |
| 10 | | 05'01" (+00'02") | 461 / 4590 |
| 11 | | 05'05" (+00'06") | 457 / 5048 |
| 12 | | 05'09" (+00'10") | 461 / 5510 |
| 13 | | 05'04" (+00'05") | 459 / 5969 |
| 14 | | 05'06" (+00'07") | 463 / 6433 |
| 15 | | 05'04" (+00'05") | 465 / 6899 |
| 16 | | 05'04" (+00'05") | 463 / 7362 |
| 17 | | 05'01" (+00'02") | 464 / 7827 |
| 18 | | 05'14" (+00'15") | 461 / 8288 |
| 19 | | 05'07" (+00'08") | 458 / 8746 |
| 20 | | 04'59" | 467 / 9214 |
| 21 | | 05'07" (+00'08") | 459 / 9673 |
| 22 | | 05'03" (+00'04") | 457 / 10130 |
| 23 | | 05'31" (+00'32") | 27 / 10157 |
12月累積里程 :
82.11 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'05" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'05" | 00:51'23" |
| 10.2 | 05'04" | 00:52'11" |
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