19.5 km | 01:55:02 | 05:53/km日期: 2017-11-11 06:26 - 總爬升: 143 m - 卡路里: 913 Cal - 總步數: 20016 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 07'30" / 06'45" / 06'16" / 05'33" / 05'39" / 05'37" / 05'21" / 05'27" / 05'39" / 05'25" / 05'34" / 06'35" / 05'50" / 07'14" / 05'35" / 05'22" / 05'35" / 05'33" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'07") | 1002 / 1002 | 174 / 76 |
| 2 | | 06'44" (+01'23") | 1000 / 2003 | 175 / 84 |
| 3 | | 06'13" (+00'52") | 1006 / 3009 | 179 / 89 |
| 4 | | 05'32" (+00'11") | 1001 / 4011 | 178 / 101 |
| 5 | | 05'38" (+00'17") | 1000 / 5011 | 180 / 98 |
| 6 | | 05'36" (+00'15") | 1002 / 6013 | 179 / 99 |
| 7 | | 05'22" (+00'01") | 1006 / 7019 | 181 / 102 |
| 8 | | 05'25" (+00'04") | 1005 / 8025 | 181 / 101 |
| 9 | | 05'36" (+00'15") | 1007 / 9033 | 182 / 97 |
| 10 | | 05'23" (+00'02") | 1004 / 10037 | 182 / 101 |
| 11 | | 06'19" (+00'58") | 1000 / 11037 | 160 / 98 |
| 12 | | 05'46" (+00'25") | 1007 / 12044 | 179 / 96 |
| 13 | | 05'48" (+00'27") | 1004 / 13049 | 180 / 95 |
| 14 | | 07'16" (+01'55") | 1007 / 14056 | 140 / 97 |
| 15 | | 05'33" (+00'12") | 1005 / 15061 | 171 / 105 |
| 16 | | 05'21" | 1002 / 16063 | 174 / 107 |
| 17 | | 05'35" (+00'14") | 1003 / 17067 | 176 / 101 |
| 18 | | 05'29" (+00'08") | 1005 / 18072 | 174 / 104 |
| 19 | | 05'38" (+00'17") | 1006 / 19079 | 168 / 104 |
| 20 | | 05'10" | 522 / 19601 | 165 / 117 |
11月累積里程 : 165.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'16" | 00:20'31" |
| 4 | 05'33" | 00:26'04" |
| 5 | 05'39" | 00:31'43" |
| 6 | 05'37" | 00:37'20" |
| 7 | 05'21" | 00:42'41" |
| 8 | 05'27" | 00:48'08" |
| 9 | 05'39" | 00:53'47" |
| 10 | 05'25" | 00:59'12" |
| 11 | 05'34" | 01:04'46" |
| 12 | 06'35" | 01:11'21" |
| 13 | 05'50" | 01:17'11" |
| 14 | 07'14" | 01:24'25" |
| 15 | 05'35" | 01:30'00" |
| 16 | 05'22" | 01:35'22" |
| 17 | 05'35" | 01:40'57" |
| 18 | 05'33" | 01:46'30" |
| 19 | 05'43" | 01:52'13" |
| 19.5 | 05'23" | 01:55'02" |
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