23.1 km | 03:25:44 | 08:54/km日期: 2017-11-04 07:04 - 總爬升: 3061 m - 平均心率: 145 - 卡路里: 1466 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'18" / 08'25" / 08'35" / 09'26" / 11'50" / 08'28" / 08'23" / 09'40" / 09'58" / 10'44" / 08'14" / 03'12" / 07'22" / 06'00" / 10'02" / 11'21" / 09'25" / 08'39" / 09'41" / 06'54" / 21'34" / 00'08" / 08'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'09") | 1000 / 1000 |
| 2 | | 08'24" (+04'16") | 1000 / 2000 |
| 3 | | 08'26" (+04'18") | 1000 / 3000 |
| 4 | | 09'26" (+05'18") | 1000 / 4000 |
| 5 | | 11'49" (+07'41") | 1000 / 5000 |
| 6 | | 08'28" (+04'20") | 1000 / 6000 |
| 7 | | 08'22" (+04'14") | 1000 / 7000 |
| 8 | | 09'40" (+05'32") | 1000 / 8000 |
| 9 | | 09'57" (+05'49") | 1000 / 9000 |
| 10 | | 10'44" (+06'36") | 1000 / 10000 |
| 11 | | 07'16" (+03'08") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 07'02" (+02'54") | 1000 / 13000 |
| 14 | | 05'52" (+01'44") | 1000 / 14000 |
| 15 | | 10'29" (+06'21") | 1000 / 15000 |
| 16 | | 11'20" (+07'12") | 1000 / 16000 |
| 17 | | 09'25" (+05'17") | 1000 / 17000 |
| 18 | | 08'38" (+04'30") | 1000 / 18000 |
| 19 | | 09'41" (+05'33") | 1000 / 19000 |
| 20 | | 06'16" (+02'08") | 1000 / 20000 |
| 21 | | 10'30" (+06'22") | 1000 / 21000 |
| 22 | | 10'26" (+06'18") | 1000 / 22000 |
| 23 | | 09'59" (+05'51") | 1000 / 23000 |
| 24 | | 08'38" (+04'30") | 109 / 23109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'25" | 00:16'43" |
| 3 | 08'35" | 00:25'18" |
| 4 | 09'26" | 00:34'44" |
| 5 | 11'50" | 00:46'34" |
| 6 | 08'28" | 00:55'02" |
| 7 | 08'23" | 01:03'25" |
| 8 | 09'40" | 01:13'05" |
| 9 | 09'58" | 01:23'03" |
| 10 | 10'44" | 01:33'47" |
| 11 | 08'14" | 01:42'01" |
| 12 | 03'12" | 01:45'13" |
| 13 | 07'22" | 01:52'35" |
| 14 | 06'00" | 01:58'35" |
| 15 | 10'02" | 02:08'37" |
| 16 | 11'21" | 02:19'58" |
| 17 | 09'25" | 02:29'23" |
| 18 | 08'39" | 02:38'02" |
| 19 | 09'41" | 02:47'43" |
| 20 | 06'54" | 02:54'37" |
| 21 | 21'34" | 03:16'11" |
| 22 | 00'08" | 03:16'19" |
| 23 | 08'58" | 03:25'17" |
| 23.1 | 05'38" | 03:25'54" |
展開計圈分析
留言 
