42.2 km | 05:12:01 | 07:23/km日期: 2017-11-12 06:20 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 2683 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'26" / 05'57" / 05'45" / 05'39" / 05'43" / 07'03" / 05'43" / 06'16" / 06'02" / 05'43" / 05'51" / 06'55" / 05'52" / 05'55" / 06'08" / 06'49" / 06'06" / 06'34" / 06'44" / 06'23" / 06'23" / 06'56" / 06'21" / 06'30" / 07'14" / 10'14" / 07'54" / 07'54" / 08'52" / 08'23" / 10'50" / 07'59" / 07'59" / 08'41" / 10'05" / 09'27" / 09'39" / 09'01" / 08'39" / 08'40" / 09'15" / 09'41" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 07'03" (+01'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 06'49" (+01'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'34" (+00'55") | 1000 / 18000 |
| 19 | | 06'43" (+01'04") | 1000 / 19000 |
| 20 | | 06'22" (+00'43") | 1000 / 20000 |
| 21 | | 06'23" (+00'44") | 1000 / 21000 |
| 22 | | 06'55" (+01'16") | 1000 / 22000 |
| 23 | | 06'20" (+00'41") | 1000 / 23000 |
| 24 | | 06'30" (+00'51") | 1000 / 24000 |
| 25 | | 07'14" (+01'35") | 1000 / 25000 |
| 26 | | 10'13" (+04'34") | 1000 / 26000 |
| 27 | | 07'54" (+02'15") | 1000 / 27000 |
| 28 | | 07'53" (+02'14") | 1000 / 28000 |
| 29 | | 08'52" (+03'13") | 1000 / 29000 |
| 30 | | 08'22" (+02'43") | 1000 / 30000 |
| 31 | | 10'49" (+05'10") | 1000 / 31000 |
| 32 | | 07'59" (+02'20") | 1000 / 32000 |
| 33 | | 07'58" (+02'19") | 1000 / 33000 |
| 34 | | 08'41" (+03'02") | 1000 / 34000 |
| 35 | | 10'04" (+04'25") | 1000 / 35000 |
| 36 | | 09'26" (+03'47") | 1000 / 36000 |
| 37 | | 09'39" (+04'00") | 1000 / 37000 |
| 38 | | 09'00" (+03'21") | 1000 / 38000 |
| 39 | | 08'39" (+03'00") | 1000 / 39000 |
| 40 | | 08'40" (+03'01") | 1000 / 40000 |
| 41 | | 09'15" (+03'36") | 1000 / 41000 |
| 42 | | 09'40" (+04'01") | 1000 / 42000 |
| 43 | | 09'57" (+04'18") | 186 / 42186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'39" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 07'03" | 00:36'33" |
| 7 | 05'43" | 00:42'16" |
| 8 | 06'16" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'43" | 01:00'17" |
| 11 | 05'51" | 01:06'08" |
| 12 | 06'55" | 01:13'03" |
| 13 | 05'52" | 01:18'55" |
| 14 | 05'55" | 01:24'50" |
| 15 | 06'08" | 01:30'58" |
| 16 | 06'49" | 01:37'47" |
| 17 | 06'06" | 01:43'53" |
| 18 | 06'34" | 01:50'27" |
| 19 | 06'44" | 01:57'11" |
| 20 | 06'23" | 02:03'34" |
| 21 | 06'23" | 02:09'57" |
| 22 | 06'56" | 02:16'53" |
| 23 | 06'21" | 02:23'14" |
| 24 | 06'30" | 02:29'44" |
| 25 | 07'14" | 02:36'58" |
| 26 | 10'14" | 02:47'12" |
| 27 | 07'54" | 02:55'06" |
| 28 | 07'54" | 03:03'00" |
| 29 | 08'52" | 03:11'52" |
| 30 | 08'23" | 03:20'15" |
| 31 | 10'50" | 03:31'05" |
| 32 | 07'59" | 03:39'04" |
| 33 | 07'59" | 03:47'03" |
| 34 | 08'41" | 03:55'44" |
| 35 | 10'05" | 04:05'49" |
| 36 | 09'27" | 04:15'16" |
| 37 | 09'39" | 04:24'55" |
| 38 | 09'01" | 04:33'56" |
| 39 | 08'39" | 04:42'35" |
| 40 | 08'40" | 04:51'15" |
| 41 | 09'15" | 05:00'30" |
| 42 | 09'41" | 05:10'11" |
| 42.2 | 09'54" | 05:12'02" |
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