15.2 km | 01:10:27 | 04:37/km日期: 2017-11-12 15:11 - 卡路里: 1069 Cal - 平均步頻: 192
Pace: 05'01" / 04'39" / 07'07" / 04'43" / 04'43" / 04'39" / 04'36" / 04'37" / 04'30" / 04'27" / 04'33" / 04'28" / 04'29" / 04'28" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'26" | 243 / 15243 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 07'07" | 00:16'47" |
| 4 | 04'43" | 00:21'30" |
| 5 | 04'43" | 00:26'13" |
| 6 | 04'39" | 00:30'52" |
| 7 | 04'36" | 00:35'28" |
| 8 | 04'37" | 00:40'05" |
| 9 | 04'30" | 00:44'35" |
| 10 | 04'27" | 00:49'02" |
| 11 | 04'33" | 00:53'35" |
| 12 | 04'28" | 00:58'03" |
| 13 | 04'29" | 01:02'32" |
| 14 | 04'28" | 01:07'00" |
| 15 | 04'34" | 01:11'34" |
| 15.2 | 04'27" | 01:12'39" |
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