14.0 km | 01:15:30 | 05:23/km日期: 2017-11-12 14:00 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'50" / 05'29" / 05'30" / 05'20" / 05'31" / 05'30" / 05'22" / 05'24" / 05'28" / 05'22" / 05'11" / 05'49" / 05'16" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'15" | 13 / 14013 |
11月累積里程 :
68.51 km 
Mizuno WAVE RIDER20 累積 :
423.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'24" | 00:43'56" |
| 9 | 05'28" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'11" | 00:59'57" |
| 12 | 05'49" | 01:05'46" |
| 13 | 05'16" | 01:11'02" |
| 14 | 04'49" | 01:15'51" |
| 14.0 | 03'40" | 01:15'54" |
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