9.3 km | 00:51:35 | 05:33/km日期: 2013-12-18 16:28 - 地點: 學校操揚 - 天氣: 陰冷 - 卡路里: 735 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'49" / 05'36" / 05'28" / 05'27" / 05'29" / 05'33" / 05'34" / 05'43" / 05'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1004 / 1004 |
| 2 | | 05'35" (+00'10") | 1011 / 2015 |
| 3 | | 05'28" (+00'03") | 1006 / 3022 |
| 4 | | 05'25" | 1016 / 4038 |
| 5 | | 05'28" (+00'03") | 1007 / 5045 |
| 6 | | 05'35" (+00'10") | 1014 / 6060 |
| 7 | | 05'34" (+00'09") | 996 / 7056 |
| 8 | | 05'44" (+00'19") | 1023 / 8079 |
| 9 | | 05'39" (+00'14") | 1015 / 9095 |
| 10 | | 05'28" (+00'03") | 133 / 9229 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'43" | 00:44'39" |
| 9 | 05'42" | 00:50'21" |
| 9.3 | 04'24" | 00:51'35" |
展開計圈分析
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