15.0 km | 01:36:55 | 06:27/km日期: 2017-11-12 06:28 - 總爬升: 449 m - 平均心率: 129 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'44" / 07'25" / 07'36" / 07'02" / 05'20" / 05'37" / 05'17" / 06'36" / 07'45" / 06'52" / 07'26" / 05'57" / 05'37" / 05'16" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'29") | 1000 / 1000 |
| 2 | | 07'24" (+02'09") | 1000 / 2000 |
| 3 | | 07'35" (+02'20") | 1000 / 3000 |
| 4 | | 07'02" (+01'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'36" (+01'21") | 1000 / 8000 |
| 9 | | 07'44" (+02'29") | 1000 / 9000 |
| 10 | | 06'52" (+01'37") | 1000 / 10000 |
| 11 | | 07'25" (+02'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 07'36" | 00:22'45" |
| 4 | 07'02" | 00:29'47" |
| 5 | 05'20" | 00:35'07" |
| 6 | 05'37" | 00:40'44" |
| 7 | 05'17" | 00:46'01" |
| 8 | 06'36" | 00:52'37" |
| 9 | 07'45" | 01:00'22" |
| 10 | 06'52" | 01:07'14" |
| 11 | 07'26" | 01:14'40" |
| 12 | 05'57" | 01:20'37" |
| 13 | 05'37" | 01:26'14" |
| 14 | 05'16" | 01:31'30" |
| 15 | 05'23" | 01:36'53" |
| 15.0 | 05'54" | 01:36'56" |
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