21.2 km | 01:52:00 | 05:16/km日期: 2017-11-11 20:33 - 平均心率: 149 - 卡路里: 1245 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'51" / 05'37" / 05'35" / 05'30" / 05'29" / 05'29" / 05'26" / 05'22" / 05'26" / 05'12" / 05'13" / 05'16" / 05'07" / 05'09" / 05'07" / 04'55" / 05'08" / 05'05" / 05'01" / 04'40" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'20") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'21" (+00'41") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
334.31 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'22" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 11 | 05'13" | 01:00'10" |
| 12 | 05'16" | 01:05'26" |
| 13 | 05'07" | 01:10'33" |
| 14 | 05'09" | 01:15'42" |
| 15 | 05'07" | 01:20'49" |
| 16 | 04'55" | 01:25'44" |
| 17 | 05'08" | 01:30'52" |
| 18 | 05'05" | 01:35'57" |
| 19 | 05'01" | 01:40'58" |
| 20 | 04'40" | 01:45'38" |
| 21 | 05'02" | 01:50'40" |
| 21.2 | 05'21" | 01:52'00" |
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