32.8 km | 03:49:39 | 06:59/km日期: 2017-11-11 08:34 - 總爬升: 262 m - 平均心率: 138 - 卡路里: 2004 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 09'39" / 09'30" / 07'22" / 06'58" / 12'51" / 06'32" / 05'54" / 05'44" / 05'38" / 05'40" / 05'28" / 05'44" / 05'45" / 05'40" / 05'36" / 05'34" / 05'35" / 10'44" / 07'01" / 05'56" / 07'33" / 06'03" / 10'47" / 10'56" / 06'07" / 05'48" / 05'48" / 05'59" / 05'49" / 08'10" / 06'22" / 05'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'12") | 1000 / 1000 |
| 2 | | 09'29" (+04'02") | 1000 / 2000 |
| 3 | | 07'20" (+01'53") | 1000 / 3000 |
| 4 | | 06'57" (+01'30") | 1000 / 4000 |
| 5 | | 12'51" (+07'24") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 10'44" (+05'17") | 1000 / 18000 |
| 19 | | 07'00" (+01'33") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 07'33" (+02'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 10'46" (+05'19") | 1000 / 23000 |
| 24 | | 10'55" (+05'28") | 1000 / 24000 |
| 25 | | 06'07" (+00'40") | 1000 / 25000 |
| 26 | | 05'47" (+00'20") | 1000 / 26000 |
| 27 | | 05'48" (+00'21") | 1000 / 27000 |
| 28 | | 05'58" (+00'31") | 1000 / 28000 |
| 29 | | 05'49" (+00'22") | 1000 / 29000 |
| 30 | | 08'09" (+02'42") | 1000 / 30000 |
| 31 | | 06'21" (+00'54") | 1000 / 31000 |
| 32 | | 05'46" (+00'19") | 1000 / 32000 |
| 33 | | 06'43" (+01'16") | 848 / 32848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'30" | 00:19'09" |
| 3 | 07'22" | 00:26'31" |
| 4 | 06'58" | 00:33'29" |
| 5 | 12'51" | 00:46'20" |
| 6 | 06'32" | 00:52'52" |
| 7 | 05'54" | 00:58'46" |
| 8 | 05'44" | 01:04'30" |
| 9 | 05'38" | 01:10'08" |
| 10 | 05'40" | 01:15'48" |
| 11 | 05'28" | 01:21'16" |
| 12 | 05'44" | 01:27'00" |
| 13 | 05'45" | 01:32'45" |
| 14 | 05'40" | 01:38'25" |
| 15 | 05'36" | 01:44'01" |
| 16 | 05'34" | 01:49'35" |
| 17 | 05'35" | 01:55'10" |
| 18 | 10'44" | 02:05'54" |
| 19 | 07'01" | 02:12'55" |
| 20 | 05'56" | 02:18'51" |
| 21 | 07'33" | 02:26'24" |
| 22 | 06'03" | 02:32'27" |
| 23 | 10'47" | 02:43'14" |
| 24 | 10'56" | 02:54'10" |
| 25 | 06'07" | 03:00'17" |
| 26 | 05'48" | 03:06'05" |
| 27 | 05'48" | 03:11'53" |
| 28 | 05'59" | 03:17'52" |
| 29 | 05'49" | 03:23'41" |
| 30 | 08'10" | 03:31'51" |
| 31 | 06'22" | 03:38'13" |
| 32 | 05'46" | 03:43'59" |
| 32.8 | 06'43" | 03:49'41" |
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