10.0 km | 00:53:49 | 05:22/km日期: 2017-11-09 20:33 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'37" / 06'05" / 05'11" / 04'43" / 04'48" / 04'59" / 04'48" / 05'09" / 04'40" / 04'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'57") | 1000 / 1000 |
| 2 | | 06'03" (+01'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 09'58" (+05'19") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'05" | 00:14'42" |
| 3 | 05'11" | 00:19'53" |
| 4 | 04'43" | 00:24'36" |
| 5 | 04'48" | 00:29'24" |
| 6 | 04'59" | 00:34'23" |
| 7 | 04'48" | 00:39'11" |
| 8 | 05'09" | 00:44'20" |
| 9 | 04'40" | 00:49'00" |
| 10 | 04'47" | 00:53'47" |
| 10.0 | 10'17" | 00:53'50" |
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