廖韋盛 2017/11/11 訓練日誌

廖韋盛新北市
ID 233873

46 位追隨者

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廖韋盛

50.0 km | 11:54:12 | 14:17/km | 第21馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	11:54:12
總名次	131 / 229
分組名次	40 / 73
平均速度	14:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:01'12")

01:01'12" (+16'35")

02:13'44" (+16'33")

10 km

(02:13'44")

01:12'32" (+27'55")

15 km

(02:58'21")

00:44'37"

01:57'11"

20 km

(04:10'55")

01:12'34" (+27'57")

25 km

(05:32'21")

01:21'26" (+36'49")

03:11'23" (+14'12")

30 km

(07:22'18")

01:49'57" (+05'20")

35 km

(08:35'14")

01:12'56" (+28'19")

02:35'41" (+38'30")

40 km

(09:57'59")

01:22'45" (+38'08")

45 km

(11:37'29")

01:39'30" (+54'53")

00:00'00"

Finish

(11:54:12)

日期: 2017-11-11 05:00 - 總爬升: 2181 m - 平均心率: 152 - 卡路里: 3285 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11"

1000 / 1000

09'09"

(16'20")

09'09" (+01'58")

1000 / 2000

12'57"

(29'18")

12'57" (+05'46")

1000 / 3000

14'27"

(43'45")

14'27" (+07'16")

1000 / 4000

17'26"

(01:01'12")

17'26" (+10'15")

1000 / 5000

展開計圈分析

12'49"

(01:14'01")

12'49" (+05'38")

1000 / 6000

12'53"

(01:26'55")

12'53" (+05'42")

1000 / 7000

22'18"

(01:49'13")

22'18" (+15'07")

1000 / 8000

09'23"

(01:58'37")

09'23" (+02'12")

1000 / 9000

15'07"

(02:13'44")

15'07" (+07'56")

1000 / 10000

11'18"

(02:25'03")

11'18" (+04'07")

1000 / 11000

08'42"

(02:33'46")

08'42" (+01'31")

1000 / 12000

07'57"

(02:41'43")

07'57" (+00'46")

1000 / 13000

08'01"

(02:49'44")

08'01" (+00'50")

1000 / 14000

08'36"

(02:58'21")

08'36" (+01'25")

1000 / 15000

12'00"

(03:10'21")

12'00" (+04'49")

1000 / 16000

20'58"

(03:31'20")

20'58" (+13'47")

1000 / 17000

12'59"

(03:44'19")

12'59" (+05'48")

1000 / 18000

12'13"

(03:56'33")

12'13" (+05'02")

1000 / 19000

14'21"

(04:10'55")

14'21" (+07'10")

1000 / 20000

09'51"

(04:20'46")

09'51" (+02'40")

1000 / 21000

17'28"

(04:38'15")

17'28" (+10'17")

1000 / 22000

19'33"

(04:57'48")

19'33" (+12'22")

1000 / 23000

25'50"

(05:23'38")

25'50" (+18'39")

1000 / 24000

08'39"

(05:32'18")

08'39" (+01'28")

1000 / 25000

19'42"

(05:52'01")

19'42" (+12'31")

1000 / 26000

26'26"

(06:18'28")

26'26" (+19'15")

1000 / 27000

18'49"

(06:37'17")

18'49" (+11'38")

1000 / 28000

25'15"

(07:02'32")

25'15" (+18'04")

1000 / 29000

19'42"

(07:22'15")

19'42" (+12'31")

1000 / 30000

10'28"

(07:32'44")

10'28" (+03'17")

1000 / 31000

14'26"

(07:47'10")

14'26" (+07'15")

1000 / 32000

11'09"

(07:58'20")

11'09" (+03'58")

1000 / 33000

16'39"

(08:14'59")

16'39" (+09'28")

1000 / 34000

20'12"

(08:35'11")

20'12" (+13'01")

1000 / 35000

17'21"

(08:52'32")

17'21" (+10'10")

1000 / 36000

13'10"

(09:05'42")

13'10" (+05'59")

1000 / 37000

10'00"

(09:15'43")

10'00" (+02'49")

1000 / 38000

18'39"

(09:34'22")

18'39" (+11'28")

1000 / 39000

23'34"

(09:57'56")

23'34" (+16'23")

1000 / 40000

22'17"

(10:20'14")

22'17" (+15'06")

1000 / 41000

21'58"

(10:42'13")

21'58" (+14'47")

1000 / 42000

17'44"

(10:59'58")

17'44" (+10'33")

1000 / 43000

21'16"

(11:21'14")

21'16" (+14'05")

1000 / 44000

16'12"

(11:37'27")

16'12" (+09'01")

1000 / 45000

12'59"

(11:50'26")

12'59" (+05'48")

1000 / 46000

03'44"

(11:54'11")

06'57"

539 / 46539

新北市

廖韋盛

留言

賽前宣言: 輕鬆跑

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 242.68 km

the north face ultra trail ii 累積 : 427.6 km

TCX 2.0 上傳 | 7 years ago

黃小勝, 廖韋盛和其他 13 人說推

留言

觀看另 7 則留言

廖韋盛哈哈，要就玩大一點，下次就不用在來了~

2017-11-12 15:01 ·

王國達(新竹瘋) 恭喜傳說哥再創傳奇

2017-11-12 19:08 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	09'09"	00:16'20"
3	12'58"	00:29'18"
4	14'28"	00:43'46"
5	17'26"	01:01'12"
6	12'49"	01:14'01"
7	12'54"	01:26'55"
8	22'19"	01:49'14"
9	09'23"	01:58'37"
10	15'07"	02:13'44"
11	11'19"	02:25'03"
12	08'43"	02:33'46"
13	07'57"	02:41'43"
14	08'01"	02:49'44"
15	08'37"	02:58'21"
16	12'00"	03:10'21"
17	20'59"	03:31'20"
18	13'00"	03:44'20"
19	12'14"	03:56'34"
20	14'21"	04:10'55"
21	09'52"	04:20'47"
22	17'28"	04:38'15"
23	19'33"	04:57'48"
24	25'53"	05:23'41"
25	08'40"	05:32'21"
26	19'43"	05:52'04"
27	27'05"	06:19'09"
28	18'11"	06:37'20"
29	25'15"	07:02'35"
30	19'43"	07:22'18"
31	10'28"	07:32'46"
32	14'27"	07:47'13"
33	11'09"	07:58'22"
34	16'40"	08:15'02"
35	20'12"	08:35'14"
36	17'21"	08:52'35"
37	13'10"	09:05'45"
38	10'01"	09:15'46"
39	18'39"	09:34'25"
40	23'34"	09:57'59"
41	22'17"	10:20'16"
42	21'59"	10:42'15"
43	17'45"	11:00'00"
44	21'16"	11:21'16"
45	16'13"	11:37'29"
46	13'00"	11:50'29"
46.5	06'57"	11:54'14"