22.0 km | 02:22:17 | 06:27/km日期: 2017-11-11 16:11 - 平均心率: 153 - 卡路里: 1416 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'23" / 06'32" / 06'27" / 06'36" / 06'23" / 06'24" / 06'26" / 06'30" / 06'32" / 06'33" / 06'33" / 06'37" / 06'30" / 06'28" / 06'24" / 06'28" / 06'26" / 06'46" / 06'21" / 06'19" / 06'16" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" (+00'10") | 1000 / 17000 |
| 18 | | 06'45" (+00'29") | 1000 / 18000 |
| 19 | | 06'21" (+00'05") | 1000 / 19000 |
| 20 | | 06'18" (+00'02") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'19" (+00'03") | 1000 / 22000 |
| 23 | | 05'04" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.34 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'26" | 00:45'11" |
| 8 | 06'30" | 00:51'41" |
| 9 | 06'32" | 00:58'13" |
| 10 | 06'33" | 01:04'46" |
| 11 | 06'33" | 01:11'19" |
| 12 | 06'37" | 01:17'56" |
| 13 | 06'30" | 01:24'26" |
| 14 | 06'28" | 01:30'54" |
| 15 | 06'24" | 01:37'18" |
| 16 | 06'28" | 01:43'46" |
| 17 | 06'26" | 01:50'12" |
| 18 | 06'46" | 01:56'58" |
| 19 | 06'21" | 02:03'19" |
| 20 | 06'19" | 02:09'38" |
| 21 | 06'16" | 02:15'54" |
| 22 | 06'20" | 02:22'14" |
| 22.0 | 04'01" | 02:22'16" |
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