22.6 km | 02:30:35 | 06:39/km日期: 2017-11-11 15:16 - 總爬升: 206 m - 平均心率: 136 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'14" / 06'49" / 06'26" / 08'49" / 06'27" / 06'16" / 06'03" / 06'09" / 06'18" / 06'13" / 06'03" / 06'25" / 06'19" / 06'17" / 06'24" / 06'37" / 06'16" / 06'06" / 06'37" / 06'40" / 07'14" / 08'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 08'48" (+02'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'02") | 1000 / 18000 |
| 19 | | 06'36" (+00'33") | 1000 / 19000 |
| 20 | | 06'40" (+00'37") | 1000 / 20000 |
| 21 | | 07'13" (+01'10") | 1000 / 21000 |
| 22 | | 08'16" (+02'13") | 1000 / 22000 |
| 23 | | 07'40" (+01'37") | 605 / 22605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 08'49" | 00:29'18" |
| 5 | 06'27" | 00:35'45" |
| 6 | 06'16" | 00:42'01" |
| 7 | 06'03" | 00:48'04" |
| 8 | 06'09" | 00:54'13" |
| 9 | 06'18" | 01:00'31" |
| 10 | 06'13" | 01:06'44" |
| 11 | 06'03" | 01:12'47" |
| 12 | 06'25" | 01:19'12" |
| 13 | 06'19" | 01:25'31" |
| 14 | 06'17" | 01:31'48" |
| 15 | 06'24" | 01:38'12" |
| 16 | 06'37" | 01:44'49" |
| 17 | 06'16" | 01:51'05" |
| 18 | 06'06" | 01:57'11" |
| 19 | 06'37" | 02:03'48" |
| 20 | 06'40" | 02:10'28" |
| 21 | 07'14" | 02:17'42" |
| 22 | 08'16" | 02:25'58" |
| 22.6 | 07'52" | 02:30'44" |
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