15.0 km | 01:13:38 | 04:53/km日期: 2017-11-11 15:11 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'04" / 04'57" / 04'51" / 04'51" / 04'51" / 04'49" / 06'44" / 04'56" / 05'07" / 04'55" / 04'50" / 04'49" / 06'42" / 05'41" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'04") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'49" | 00:29'23" |
| 7 | 06'44" | 00:36'07" |
| 8 | 04'56" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 04'55" | 00:51'05" |
| 11 | 04'50" | 00:55'55" |
| 12 | 04'49" | 01:00'44" |
| 13 | 06'42" | 01:07'26" |
| 14 | 05'41" | 01:13'07" |
| 15 | 04'58" | 01:18'05" |
| 15.0 | 04'37" | 01:18'13" |
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