25.0 km | 02:56:20 | 07:02/km日期: 2017-11-11 11:29 - 總爬升: 415 m - 卡路里: 1811 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'31" / 06'17" / 06'48" / 07'10" / 07'06" / 06'40" / 06'19" / 08'34" / 07'07" / 06'40" / 06'28" / 06'48" / 06'52" / 08'00" / 12'31" / 07'58" / 06'40" / 07'03" / 06'56" / 07'38" / 06'16" / 06'58" / 07'29" / 07'36" / 08'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 08'33" (+02'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'35") | 1000 / 13000 |
| 14 | | 07'32" (+01'16") | 1000 / 14000 |
| 15 | | 06'58" (+00'42") | 1000 / 15000 |
| 16 | | 07'57" (+01'41") | 1000 / 16000 |
| 17 | | 06'40" (+00'24") | 1000 / 17000 |
| 18 | | 07'02" (+00'46") | 1000 / 18000 |
| 19 | | 06'56" (+00'40") | 1000 / 19000 |
| 20 | | 07'37" (+01'21") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'50" (+00'34") | 1000 / 22000 |
| 23 | | 07'29" (+01'13") | 1000 / 23000 |
| 24 | | 07'36" (+01'20") | 1000 / 24000 |
| 25 | | 08'17" (+02'01") | 1000 / 25000 |
| 26 | | 06'47" (+00'31") | 38 / 25038 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'48" | 00:19'36" |
| 4 | 07'10" | 00:26'46" |
| 5 | 07'06" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'19" | 00:46'51" |
| 8 | 08'34" | 00:55'25" |
| 9 | 07'07" | 01:02'32" |
| 10 | 06'40" | 01:09'12" |
| 11 | 06'28" | 01:15'40" |
| 12 | 06'48" | 01:22'28" |
| 13 | 06'52" | 01:29'20" |
| 14 | 08'00" | 01:37'20" |
| 15 | 12'31" | 01:49'51" |
| 16 | 07'58" | 01:57'49" |
| 17 | 06'40" | 02:04'29" |
| 18 | 07'03" | 02:11'32" |
| 19 | 06'56" | 02:18'28" |
| 20 | 07'38" | 02:26'06" |
| 21 | 06'16" | 02:32'22" |
| 22 | 06'58" | 02:39'20" |
| 23 | 07'29" | 02:46'49" |
| 24 | 07'36" | 02:54'25" |
| 25 | 08'37" | 03:03'02" |
| 25.0 | 06'28" | 03:03'17" |
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