20.1 km | 01:58:21 | 05:53/km日期: 2017-11-11 07:35 - 總爬升: 242 m - 卡路里: 1157 Cal - 總步數: 21820 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'28" / 06'07" / 06'01" / 06'02" / 05'57" / 05'42" / 05'44" / 05'41" / 05'35" / 05'20" / 05'29" / 05'33" / 05'39" / 05'36" / 05'50" / 06'00" / 06'05" / 06'20" / 06'20" / 05'44" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'06") | 1006 / 1006 | 179 / 86 |
| 2 | | 06'06" (+00'47") | 1002 / 2009 | 181 / 90 |
| 3 | | 05'59" (+00'40") | 1003 / 3013 | 182 / 91 |
| 4 | | 06'01" (+00'42") | 1001 / 4014 | 184 / 89 |
| 5 | | 05'56" (+00'37") | 1001 / 5016 | 185 / 90 |
| 6 | | 05'42" (+00'23") | 1005 / 6021 | 187 / 93 |
| 7 | | 05'43" (+00'24") | 1001 / 7023 | 188 / 92 |
| 8 | | 05'38" (+00'19") | 1007 / 8030 | 187 / 94 |
| 9 | | 05'34" (+00'15") | 1000 / 9031 | 188 / 94 |
| 10 | | 05'19" | 1001 / 10032 | 189 / 98 |
| 11 | | 05'27" (+00'08") | 1004 / 11036 | 188 / 97 |
| 12 | | 05'32" (+00'13") | 1001 / 12038 | 187 / 96 |
| 13 | | 05'39" (+00'20") | 1008 / 13046 | 188 / 94 |
| 14 | | 05'32" (+00'13") | 1002 / 14049 | 188 / 95 |
| 15 | | 05'52" (+00'33") | 1002 / 15052 | 187 / 90 |
| 16 | | 05'59" (+00'40") | 1002 / 16054 | 180 / 92 |
| 17 | | 06'06" (+00'47") | 1001 / 17055 | 181 / 90 |
| 18 | | 06'15" (+00'56") | 1007 / 18063 | 183 / 87 |
| 19 | | 06'34" (+01'15") | 1000 / 19063 | 174 / 87 |
| 20 | | 06'00" (+00'41") | 1008 / 20072 | 177 / 93 |
| 21 | | 04'28" | 100 / 20173 | 168 / 132 |
11月累積里程 :
277.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'42" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'41" | 00:47'42" |
| 9 | 05'35" | 00:53'17" |
| 10 | 05'20" | 00:58'37" |
| 11 | 05'29" | 01:04'06" |
| 12 | 05'33" | 01:09'39" |
| 13 | 05'39" | 01:15'18" |
| 14 | 05'36" | 01:20'54" |
| 15 | 05'50" | 01:26'44" |
| 16 | 06'00" | 01:32'44" |
| 17 | 06'05" | 01:38'49" |
| 18 | 06'20" | 01:45'09" |
| 19 | 06'20" | 01:51'29" |
| 20 | 05'44" | 01:57'13" |
| 20.1 | 11'15" | 01:58'21" |
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