9.8 km | 01:02:08 | 06:21/km日期: 2017-11-11 07:37 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'43" / 05'30" / 06'14" / 06'42" / 06'22" / 06'36" / 08'57" / 06'34" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+02'01") | 715 / 1715 |
| 3 | | 04'16" (+00'18") | 700 / 2415 |
| 4 | | 13'03" (+09'05") | 229 / 2645 |
| 5 | | 04'23" (+00'25") | 683 / 3328 |
| 6 | | 19'04" (+15'06") | 157 / 3485 |
| 7 | | 04'17" (+00'19") | 698 / 4183 |
| 8 | | 13'18" (+09'20") | 225 / 4409 |
| 9 | | 04'18" (+00'20") | 695 / 5104 |
| 10 | | 20'53" (+16'55") | 143 / 5248 |
| 11 | | 04'07" (+00'09") | 726 / 5974 |
| 12 | | 22'14" (+18'16") | 134 / 6109 |
| 13 | | 04'10" (+00'12") | 719 / 6829 |
| 14 | | 19'06" (+15'08") | 157 / 6986 |
| 15 | | 03'58" | 755 / 7742 |
| 16 | | 20'46" (+16'48") | 144 / 7886 |
| 17 | | 05'19" (+01'21") | 1000 / 8886 |
| 18 | | 05'24" (+01'26") | 863 / 9750 |
| 19 | | 05'48" (+01'50") | 22 / 9773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 06'14" | 00:17'27" |
| 4 | 06'42" | 00:24'09" |
| 5 | 06'22" | 00:30'31" |
| 6 | 06'36" | 00:37'07" |
| 7 | 08'57" | 00:46'04" |
| 8 | 06'34" | 00:52'38" |
| 9 | 05'21" | 00:57'59" |
| 9.8 | 05'22" | 01:02'08" |
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