11.1 km | 00:49:59 | 04:29/km日期: 2017-11-11 07:43 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 危險(73)
Pace: 05'17" / 04'56" / 03'52" / 03'54" / 04'14" / 04'40" / 04'22" / 04'01" / 04'27" / 04'27" / 05'15" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'43") | 1000 / 1000 |
2 | | 04'56" (+01'23") | 1000 / 2000 |
3 | | 06'08" (+02'35") | 1 / 2001 |
4 | | 03'33" | 563 / 2565 |
5 | | 05'00" (+01'27") | 199 / 2764 |
6 | | 03'42" (+00'09") | 540 / 3305 |
7 | | 04'33" (+01'00") | 219 / 3525 |
8 | | 03'42" (+00'09") | 539 / 4064 |
9 | | 04'45" (+01'12") | 210 / 4274 |
10 | | 03'40" (+00'07") | 544 / 4818 |
11 | | 05'20" (+01'47") | 187 / 5006 |
12 | | 03'35" (+00'02") | 555 / 5562 |
13 | | 04'59" (+01'26") | 200 / 5762 |
14 | | 05'59" (+02'26") | 505 / 6267 |
15 | | 03'42" (+00'09") | 539 / 6806 |
16 | | 05'01" (+01'28") | 199 / 7006 |
17 | | 03'41" (+00'08") | 540 / 7546 |
18 | | 05'24" (+01'51") | 184 / 7731 |
19 | | 03'38" (+00'05") | 549 / 8280 |
20 | | 07'31" (+03'58") | 133 / 8413 |
21 | | 03'42" (+00'09") | 540 / 8954 |
22 | | 06'25" (+02'52") | 155 / 9109 |
23 | | 03'45" (+00'12") | 532 / 9642 |
24 | | 05'32" (+01'59") | 180 / 9823 |
25 | | 05'12" (+01'39") | 1000 / 10823 |
26 | | 05'09" (+01'36") | 292 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
379.50 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 03'52" | 00:14'05" |
4 | 03'54" | 00:17'59" |
5 | 04'14" | 00:22'13" |
6 | 04'40" | 00:26'53" |
7 | 04'22" | 00:31'15" |
8 | 04'01" | 00:35'16" |
9 | 04'27" | 00:39'43" |
10 | 04'27" | 00:44'10" |
11 | 05'15" | 00:49'25" |
11.1 | 04'53" | 00:49'59" |