11.7 km | 01:22:24 | 07:02/km日期: 2017-11-11 05:41 - 地點: 遠東團跑 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'00" / 06'41" / 06'45" / 07'11" / 07'40" / 07'04" / 06'54" / 12'11" / 06'44" / 06'39" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 07'10" (+00'31") | 1000 / 4000 |
| 5 | | 07'40" (+01'01") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'52" (+01'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 07'05" (+00'26") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
58.81 km 
asics GEL-NIMBUS 17 累積 :
775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 07'11" | 00:27'37" |
| 5 | 07'40" | 00:35'17" |
| 6 | 07'04" | 00:42'21" |
| 7 | 06'54" | 00:49'15" |
| 8 | 12'11" | 01:01'26" |
| 9 | 06'44" | 01:08'10" |
| 10 | 06'39" | 01:14'49" |
| 11 | 06'51" | 01:21'40" |
| 11.7 | 07'05" | 01:26'39" |
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