10.3 km | 00:40:35 | 03:56/km日期: 2017-11-10 19:07 - 地點: 交大 - 天氣: 還可以 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'21" / 04'20" / 04'01" / 03'52" / 03'47" / 03'53" / 03'51" / 03'50" / 03'50" / 03'45" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'45") | 430 / 430 |
| 2 | | 04'27" (+00'50") | 431 / 861 |
| 3 | | 04'22" (+00'45") | 426 / 1288 |
| 4 | | 04'22" (+00'45") | 426 / 1715 |
| 5 | | 04'09" (+00'32") | 421 / 2136 |
| 6 | | 04'07" (+00'30") | 420 / 2556 |
| 7 | | 03'59" (+00'22") | 422 / 2979 |
| 8 | | 03'55" (+00'18") | 432 / 3412 |
| 9 | | 03'48" (+00'11") | 433 / 3845 |
| 10 | | 03'45" (+00'08") | 429 / 4275 |
| 11 | | 03'42" (+00'05") | 435 / 4710 |
| 12 | | 03'53" (+00'16") | 424 / 5134 |
| 13 | | 03'53" (+00'16") | 428 / 5563 |
| 14 | | 03'51" (+00'14") | 428 / 5991 |
| 15 | | 03'49" (+00'12") | 423 / 6414 |
| 16 | | 03'50" (+00'13") | 425 / 6839 |
| 17 | | 03'49" (+00'12") | 427 / 7267 |
| 18 | | 03'51" (+00'14") | 431 / 7699 |
| 19 | | 03'50" (+00'13") | 429 / 8129 |
| 20 | | 03'52" (+00'15") | 429 / 8558 |
| 21 | | 03'49" (+00'12") | 421 / 8980 |
| 22 | | 03'48" (+00'11") | 429 / 9409 |
| 23 | | 03'45" (+00'08") | 429 / 9838 |
| 24 | | 03'37" | 431 / 10270 |
| 25 | | 03'41" (+00'04") | 8 / 10278 |
11月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'01" | 00:12'42" |
| 4 | 03'52" | 00:16'34" |
| 5 | 03'47" | 00:20'21" |
| 6 | 03'53" | 00:24'14" |
| 7 | 03'51" | 00:28'05" |
| 8 | 03'50" | 00:31'55" |
| 9 | 03'50" | 00:35'45" |
| 10 | 03'45" | 00:39'30" |
| 10.3 | 03'28" | 00:40'28" |
展開計圈分析
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