6.7 km | 00:37:02 | 05:31/km日期: 2013-12-17 17:30 - 卡路里: 362 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'51" / 05'50" / 05'42" / 05'42" / 05'32" / 05'35" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 415 / 415 |
| 2 | | 06'00" (+00'32") | 402 / 817 |
| 3 | | 05'55" (+00'27") | 405 / 1223 |
| 4 | | 05'43" (+00'15") | 404 / 1627 |
| 5 | | 05'48" (+00'20") | 393 / 2021 |
| 6 | | 05'46" (+00'18") | 407 / 2428 |
| 7 | | 05'39" (+00'11") | 409 / 2838 |
| 8 | | 05'40" (+00'12") | 396 / 3234 |
| 9 | | 05'44" (+00'16") | 409 / 3644 |
| 10 | | 05'42" (+00'14") | 402 / 4046 |
| 11 | | 05'28" | 404 / 4451 |
| 12 | | 05'31" (+00'03") | 397 / 4849 |
| 13 | | 05'31" (+00'03") | 406 / 5255 |
| 14 | | 05'35" (+00'07") | 398 / 5654 |
| 15 | | 05'36" (+00'08") | 401 / 6056 |
| 16 | | 05'16" | 411 / 6467 |
12月累積里程 :
281.37 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 6.7 | 03'59" | 00:37'02" |
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