8.3 km | 00:50:59 | 06:08/km日期: 2017-11-10 16:36 - 平均心率: 143 - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'08" / 06'15" / 06'03" / 05'13" / 06'14" / 06'31" / 06'45" / 06'09" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 200 / 1200 |
| 3 | | 10'25" (+05'22") | 191 / 1391 |
| 4 | | 05'05" (+00'02") | 1000 / 2391 |
| 5 | | 05'03" | 200 / 2591 |
| 6 | | 10'44" (+05'41") | 186 / 2777 |
| 7 | | 05'11" (+00'08") | 1000 / 3777 |
| 8 | | 05'11" (+00'08") | 200 / 3977 |
| 9 | | 10'30" (+05'27") | 190 / 4168 |
| 10 | | 05'12" (+00'09") | 1000 / 5168 |
| 11 | | 05'14" (+00'11") | 200 / 5368 |
| 12 | | 11'08" (+06'05") | 179 / 5547 |
| 13 | | 05'44" (+00'41") | 1000 / 6547 |
| 14 | | 05'45" (+00'42") | 200 / 6747 |
| 15 | | 11'30" (+06'27") | 173 / 6921 |
| 16 | | 06'05" (+01'02") | 1000 / 7921 |
| 17 | | 06'11" (+01'08") | 200 / 8121 |
| 18 | | 11'18" (+06'15") | 176 / 8298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'15" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 06'14" | 00:28'53" |
| 6 | 06'31" | 00:35'24" |
| 7 | 06'45" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 8.3 | 08'59" | 00:50'59" |
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