11.3 km | 01:05:17 | 05:45/km日期: 2017-11-10 05:56 - 總爬升: 442 m - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'05" / 06'34" / 06'10" / 05'36" / 05'47" / 05'43" / 05'58" / 06'17" / 05'14" / 05'10" / 05'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'54") | 1000 / 1000 |
| 2 | | 06'12" (+02'49") | 1000 / 2000 |
| 3 | | 05'42" (+02'19") | 290 / 2290 |
| 4 | | 04'45" (+01'22") | 12 / 2302 |
| 5 | | 03'23" | 7 / 2310 |
| 6 | | 05'01" (+01'38") | 4 / 2315 |
| 7 | | 03'23" | 3 / 2318 |
| 8 | | 04'48" (+01'25") | 3 / 2322 |
| 9 | | 05'58" (+02'35") | 1000 / 3322 |
| 10 | | 05'21" (+01'58") | 1000 / 4322 |
| 11 | | 05'46" (+02'23") | 1000 / 5322 |
| 12 | | 05'43" (+02'20") | 1000 / 6322 |
| 13 | | 06'23" (+03'00") | 1000 / 7322 |
| 14 | | 05'34" (+02'11") | 1000 / 8322 |
| 15 | | 05'12" (+01'49") | 1000 / 9322 |
| 16 | | 05'09" (+01'46") | 1000 / 10322 |
| 17 | | 05'47" (+02'24") | 1000 / 11322 |
| 18 | | 02'11" | 19 / 11341 |
11月累積里程 :
216.18 km 
mizuno RIDER 18 累積 :
526.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'34" | 00:11'39" |
| 3 | 06'10" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'58" | 00:40'53" |
| 8 | 06'17" | 00:47'10" |
| 9 | 05'14" | 00:52'24" |
| 10 | 05'10" | 00:57'34" |
| 11 | 05'04" | 01:02'38" |
| 11.3 | 06'41" | 01:04'55" |
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