30.7 km | 02:08:15 | 04:10/km日期: 2017-11-10 04:33 - 卡路里: 1868 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'23" / 04'14" / 04'13" / 04'11" / 04'14" / 04'17" / 04'15" / 04'29" / 04'12" / 04'14" / 04'13" / 04'15" / 04'14" / 04'13" / 04'09" / 04'08" / 04'08" / 04'09" / 04'05" / 04'13" / 04'12" / 04'05" / 04'08" / 04'04" / 04'03" / 04'06" / 04'06" / 04'07" / 04'05" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 1000 / 1000 |
| 2 | | 04'14" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" (+00'10") | 1000 / 14000 |
| 15 | | 04'09" (+00'07") | 1000 / 15000 |
| 16 | | 04'08" (+00'06") | 1000 / 16000 |
| 17 | | 04'08" (+00'06") | 1000 / 17000 |
| 18 | | 04'08" (+00'06") | 1000 / 18000 |
| 19 | | 04'04" (+00'02") | 1000 / 19000 |
| 20 | | 04'13" (+00'11") | 1000 / 20000 |
| 21 | | 04'11" (+00'09") | 1000 / 21000 |
| 22 | | 04'05" (+00'03") | 1000 / 22000 |
| 23 | | 04'07" (+00'05") | 1000 / 23000 |
| 24 | | 04'04" (+00'02") | 1000 / 24000 |
| 25 | | 04'03" (+00'01") | 1000 / 25000 |
| 26 | | 04'06" (+00'04") | 1000 / 26000 |
| 27 | | 04'05" (+00'03") | 1000 / 27000 |
| 28 | | 04'06" (+00'04") | 1000 / 28000 |
| 29 | | 04'05" (+00'03") | 1000 / 29000 |
| 30 | | 04'02" | 1000 / 30000 |
| 31 | | 03'58" | 704 / 30704 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'14" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'11" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'17" | 00:25'32" |
| 7 | 04'15" | 00:29'47" |
| 8 | 04'29" | 00:34'16" |
| 9 | 04'12" | 00:38'28" |
| 10 | 04'14" | 00:42'42" |
| 11 | 04'13" | 00:46'55" |
| 12 | 04'15" | 00:51'10" |
| 13 | 04'14" | 00:55'24" |
| 14 | 04'13" | 00:59'37" |
| 15 | 04'09" | 01:03'46" |
| 16 | 04'08" | 01:07'54" |
| 17 | 04'08" | 01:12'02" |
| 18 | 04'09" | 01:16'11" |
| 19 | 04'05" | 01:20'16" |
| 20 | 04'13" | 01:24'29" |
| 21 | 04'12" | 01:28'41" |
| 22 | 04'05" | 01:32'46" |
| 23 | 04'08" | 01:36'54" |
| 24 | 04'04" | 01:40'58" |
| 25 | 04'03" | 01:45'01" |
| 26 | 04'06" | 01:49'07" |
| 27 | 04'06" | 01:53'13" |
| 28 | 04'07" | 01:57'20" |
| 29 | 04'05" | 02:01'25" |
| 30 | 04'03" | 02:05'28" |
| 30.7 | 03'58" | 02:08'16" |
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