20.6 km | 02:42:36 | 07:53/km日期: 2017-11-04 08:16 - 總爬升: 788 m - 平均心率: 165 - 卡路里: 1480 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 02'20" / 07'49" / 09'21" / 07'37" / 11'10" / 10'47" / 09'00" / 09'39" / 09'02" / 11'47" / 09'47" / 07'23" / 07'56" / 05'46" / 06'13" / 05'41" / 07'19" / 07'55" / 08'01" / 07'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'19") | 1000 / 1000 |
| 2 | | 07'48" (+02'11") | 1000 / 2000 |
| 3 | | 08'37" (+03'00") | 1000 / 3000 |
| 4 | | 07'33" (+01'56") | 1000 / 4000 |
| 5 | | 08'04" (+02'27") | 1000 / 5000 |
| 6 | | 10'32" (+04'55") | 1000 / 6000 |
| 7 | | 08'59" (+03'22") | 1000 / 7000 |
| 8 | | 08'45" (+03'08") | 1000 / 8000 |
| 9 | | 08'58" (+03'21") | 1000 / 9000 |
| 10 | | 09'49" (+04'12") | 1000 / 10000 |
| 11 | | 08'16" (+02'39") | 1000 / 11000 |
| 12 | | 07'20" (+01'43") | 1000 / 12000 |
| 13 | | 07'41" (+02'04") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 07'18" (+01'41") | 1000 / 17000 |
| 18 | | 07'49" (+02'12") | 1000 / 18000 |
| 19 | | 07'37" (+02'00") | 1000 / 19000 |
| 20 | | 07'15" (+01'38") | 1000 / 20000 |
| 21 | | 07'31" (+01'54") | 606 / 20606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 72.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 07'49" | 00:10'09" |
| 3 | 09'21" | 00:19'30" |
| 4 | 07'37" | 00:27'07" |
| 5 | 11'10" | 00:38'17" |
| 6 | 10'47" | 00:49'04" |
| 7 | 09'00" | 00:58'04" |
| 8 | 09'39" | 01:07'43" |
| 9 | 09'02" | 01:16'45" |
| 10 | 11'47" | 01:28'32" |
| 11 | 09'47" | 01:38'19" |
| 12 | 07'23" | 01:45'42" |
| 13 | 07'56" | 01:53'38" |
| 14 | 05'46" | 01:59'24" |
| 15 | 06'13" | 02:05'37" |
| 16 | 05'41" | 02:11'18" |
| 17 | 07'19" | 02:18'37" |
| 18 | 07'55" | 02:26'32" |
| 19 | 08'01" | 02:34'33" |
| 20 | 07'15" | 02:41'48" |
| 20.6 | 07'30" | 02:46'21" |
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